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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 1 juni 2017

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Date

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Time

00:57:05Tid

Distance

27.01 kmSträcka

Gauge

28.39 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

469 kcalKalorier

Score

4820Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uimhJqlhlB%60A_%40x%40_BBeAkB%7BGsAiCeHcXqGmNiDuXuEwYcEiPY%7DDF%7BLmA_QaA%7BFuAyD%7BBcC%5BGc%40d%40mDaBiA%5Ba%40JiBpBg%40fBmBpTg%40vNwDj%5BmCrOmEbF%5BdAaBfRiDjPWjIiLtq%40_C%7EQiLnTuFlP%7DBrWiIbj%40gCxJs%40b%5DY%7EBiA%60BiBz%40eR_B%7BDJyGbH_%40Iq%40%7DCmBMqD%7DJiHuL%7BEwOsH%7BOm%40%7BCIqF%7D%40%60%40i%40gB%7DCmB%7BDgFeF%7DCiCs%40eCyEk%40uBOeFaF_%5BM_H%60AsMaGiOoEoIkAeE%7D%40wIFsNaQtA%7DBc%40sBgBiDgGeByHgHsU%5DqCcD%7DDkBG_FrH%7DEvDmATkAQsAaAgAmBqCyJwIsTeBmQaG%7BKw%40qCeDmZuCaLUeHv%40iJdB%7BLx%40i%40V_AwAiFyBwRaBgIaAuBkCoAi%40kAiAuV%60%40cCnKwLxC_H%7CH%7D%60%40f%40sEzAmCb%5Es%7DAKu%40q%40DwDgAcDwBaHiIqEeJsCcByY%7D%40kBd%40aFdFeALC%7BGqBuAc%40qBuCwc%40kDiJiC%7DJwMaZi%40Ig%40b%40cBbEa%40mBuFqHkAfDs%40g%40p%40kFMe%40gGsJmDeJaEsQo%40uFkCsEs%40wPmEwKoGeLiSgQc%40UcANg%40gGg%40_B%7BEiHaAsCoJ%7BMgHqGkQm%60%40sBFm%40%7E%40qHjFoNdF_KrEiBtAo_%40ze%40kNtU%7B%40OyAkCQcCpK_k%40nB_YtGis%40g%40qEKep%40i%40iNQoAkB%40Ms%40eBgWh%40cHu%40_Nk%40z%40k%40MuAbAyN%60M_%40%40qAoH_A%7E%40aA%40%7BAiAqAyCs%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 395 veckor sedan

Aschbacher har boostat detta

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Brostugan snabbispass

Export

Time

02:19:15Tid

Distance

78.90 kmSträcka

Gauge

34.00 km/hHastighet

Gauge

01:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

1497 kcalKalorier

Score

11757Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqbiJknfmBItRpBrWV%7CAjC%5Bv%40dLbAzz%40kKdmAuJbj%40%5EdG%7DBfBqAjJ%60%40%60z%40wDlSqG%7Ev%40Wv%5ErCbN%7DCbhAzAvHsf%40f%7CE%7BBfBq%40%7D%40l%40pKbCNn%7C%40bkC%7EWjyAxCoIeA_Ov%40fPuBzK%7EF%60%5C%60BnXmDnb%40oJha%40IhPoDpD_Iz%60%40iGbQyHdyAlCpb%40u%40xMlBvNvEjGvGBbElFr%60%40fDfCiBvGy%7DC%60_%40hb%40%7EElLtEeGhRoAt%7B%40%7Ct%40xDmLlAUjJdh%40u%40pEdBda%40%7CGbXlAtg%40tDfWvAxd%40eCts%40i%40tByf%40bKuF%7CHgCla%40z%40lmAcA%60RaFxUuKxW%7BPvRwt%40hd%40gIbI_Ynq%40s%40fo%40aBrMiG%7CPgp%40%60JiAmDqI%7DE%7BF_MiDeV%7BUqm%40mZmUuDZiNvIxAv%5Bu%40%7C%60%40zA%60TyBdx%40kOLy_AdYkBpBkGl%5DsErcAwIbH%7BOff%40%7Db%40f%7B%40eIzp%40ql%40br%40_IpMcL%7EIqQpfA%7D%40xT%7BEx%5CmB%7Cf%40kV%60I%7DGBcB%60Noh%40%7CoAeAnl%40cFxHL%7EHbG%7EEdPThZrDxLiAdG%7DCLqVlJoCb%40%7BDiB%7Dj%40_M%7Bb%40%7EGcP%7ED%7D%5EnMvGtEa%40tLoInE%60MrGvBjMfTlEc%40hF%7DKri%40z%60%40jIq%5B%60IiFvEbBfHg%40tFqFvC%7DUxHiKbM%7DZbSExBaA%60CoKmEmj%40Og%60%40rFap%40w%40sYgJml%40d%40%7DFnD%7BDdCiIoEsU_%40%7DO%60BsMfXeOlIiPhK%60EtQnMjG_DpAh%40%7CItXj%40rWzIfd%40jGpHlG%7CVvM%60LnHrRfSwi%40z%40gnAtKuTpL%7BNhFaBjE_QsEal%40%7DAc%7B%40%7CF_Zx%40odAfJk%60%40x%40gp%40rZyt%40lz%40%7Dh%40lQwR%7CKcVxGwYlAoR%7D%40kmAfCgb%40tGcI%60g%40%7BJbSpSxUuy%40lPs%5DyFya%40vMwSdD%7BL%7CIqIxDoP%60L_HfPka%40bDFrH%7EFnAa%40%7CxA%7D%60D%7ELnMbIoFzEn%40bFiCtDhE%7CCoD%40oLkFeXcCoAKoBvDDbIqHpUtBlEsDjAob%40bMsr%40lBaY%7ETef%40vYotB%60FcHxBqMdKmeAlC_C%7CHrCzEdJtChk%40%60Pr%60AfRrk%40_BfFtB%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Attackerade en rad ggr, tröttade nog bara ut mig själv...

1 1	Tillagt 395 veckor sedan

Rex har boostat detta

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1966 kcal