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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 14 juni 2017

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Date

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Time

00:47:20Tid

Distance

21.77 kmSträcka

Gauge

27.60 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

347 kcalKalorier

Score

3988Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_imhJmlhlB%60%40IfAsB%40_B%7BBuH_AaBqHgXy%40gAoEyK%7BJ_r%40mEoQ%5DsEBiOuAoP_AgFqA%7BCmCmCeD_B%7DLsDQ%7D%40z%40ov%40y%40%7DLSU%7D%40z%40wCbAeE%60C_D%60%40sCAmDz%40yC%7CCaBQsBwCuBvHk%40MwB%7BH%7BBiY_%40k%40i%40Ng%40WmCuMq%40qG_A%5Bc%40aA%5BFkDdFeA_DsBiScA%7DFCwJeAwFeCuHeJpMoDzGmB%60%40iC%7B%40_IaHsBsCE_AbAcFKkAgLiQwIuJiAWuCXuG%7BCkEcI_H%7BFkBoFyEdKqRxWqA%7CCcChR%7DChJcJd_%40sGnIcNdN%7DErMoDnCcGtJWVuBE_A%7DJs%40cD_GwOxAmFwDw%40uC%7DFaF%7DM%7BIo%5Cq%40e%40y%40uCoFyWi%40wQg%40gDoGqPgQq_%40O%7DITmOuBgBk%40cCcCgb%40cJgZaJeRmIwTGkBm%40Ik%40fA%7DAr%40oBhDuAsAoEaIeE%7BLoCmLw%40mGkBeDuAuQ_EuKaEuIoT_S%7B%40k%40s%40T%5BUi%40oH_G%7BIqAoDiBkBiGoJmG%7BFwPc_%40kCq%40_AaMm%40iV_Eyb%40mAwRiAaI%7DDwt%40mBiSWuJ_BkRHcD%5DkGk%40uDaBmAy%40Em%40_C%7BDqCCeESgA%7D%40oAoDkBkJwBgCPi%40%5CmLbNq%40JyDo%40mAq%40qP%7EHeAp%40WtBn%40bZr%40hJo%40tAcDcEmGlEMd%40zAxM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

3 3	Tillagt 393 veckor sedan

Rex, Aschbacher och Half-Leif har boostat detta

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Export

Time

00:49:48Tid

Distance

22.33 kmSträcka

Gauge

26.90 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

457 kcalKalorier

Score

4180Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytciJimfmB%5Ep%40%7CBs%40%60BxBtBnAKLdBhEhAkAxBeA%60DaD%60Bk%40pDgCr%40iBl%40wH%7EGkMjAxCfGsJzD%7D%40%7EDwE%60CsJYmFp%40iGr%40c%40tDtCbABlAzAmBxNFlCuAdb%40RhiAtAdYDpKd%40%60GHpKzBrj%40%7E%40%60R%7EBzMn%40RhD_Az%40%40jKeFeA%7DTbFuBzMfXvBtGjBpAhJdN%5Ct%40%40vAV%5En%40a%40fGnJdBzFj%40xHt%40Yh%40aFjAFlTrRjErIfFdM%60AvQtBxDn%40pFpEfRdC%60GzHrMk%40dEPtA%60B%7BCb%40T%60F%7CGl%40nC%7EBbC%7EJnRdBzGjAnLY%7ECh%40MbE%7BEj%40PjCpb%40h%40%7EAlBjAS%7ENTxJzQf%60%40%7EFzOj%40hG%60%40zNhFfW%60ArD%7E%40vAzIb%5CnHbSfFzACt%40mAbCAz%40vGfRtBfR%7EJkPtDaDfEaLfAeB%60JuI%7EIiLfHoY%7CE%7BNhBiMvAqFbAyBdQuVvDeITIfCjFvGjFzDnHjF%7CB%7EDEdChAxIpL%60DjGdDtDNrBgA%60G%60NdMjBt%40zBq%40hDgGfE_FbDmGdEtPRlCQxEpDp%5BpAfDlDsF%7E%40xAr%40DZdE%60DbPpBf%40xCz%5CnBnGVF%7EBqHnBlBrATfAm%40fBuB%7CEe%40nECpJeFz%40Sd%40j%40%7C%40pJaAbx%40R%60%40vLzCpCtArDzDfB%60FfBjSJzOXxDvEtRzDdVnD%7CYxHvR%7CGxVgBhDpBjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 393 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 804 kcal