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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 22 juni 2017

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Date

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Time

01:15:44Tid

Distance

33.41 kmSträcka

Gauge

26.47 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

463 kcalKalorier

Score

6374Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghmhJalhlBvAsBJmBcEiKsHeYeAoAkEwKcK_s%40%7BDcP%5DiG%3F%7BLmC%7BWoAcDqCyC%7BQgG%5Be%40t%40uw%40mAoMqLzGeM%7C%40mDdDcB_%40eAuBd%40iGgAkWEa%5BlBmIqA%7DBeHAY_BMqChCw_%40CgCwGua%40qDsJcGkf%40k%40iAmFwCKkJjD%7DD%7C%40%7DDsAwHyBuD_McKcJ%7BC%7DI%7DEgAsCkDsEuLwH_Cq%40y%40%60AeBAeG%7CB%7BM_%40YWZiN%7E%40%7BJzPqt%40%60AeYc%40qARcBiFqFqEyAiEc%40sBjAyBcBkGhDoCJmFfK%7DFjG%7BI%7ELgEfJ%7DCbAi%40GSm%40WiIPiE_DaBcCEaBZcBa%40_BeFaAyG%7B%40kPmFmKmAW_A%5CaAoAk%40DOYu%40oJkDePkEe%5CaQu%5EUcC_FqK%7BB_HwGy%5B%7BAiP_AoB%60%40gAKeAuAcEMOoCxCg%40IgHwL%7D%40%7BDCkCmC%7BDkBhIyAm%40uIgSmPa%5Ba%40g%40kACYk%40aB%7BGkDqHw%40cFy%40kUe%40_D%7BD%7BLqHgMWqDgEmJmFyRsAqH%5BeIuDoUsFhGmg%40xXuc%40%60QwH%7CB%7BAxAsX%7EKW_D%7DBy%40m%40eC%7DDsCSiAPwBa%40kBkDaC%7BJaCcDJkMjNuAV%7BE_Ai%40qEqAcEgC%7DDg%40McCfAq%40Ww%40sA%5BkDbEmWq%40uiA%7EGaDbKkL%7C%40O%7EDzApABhA_%40%7EGcGdBmFxDa_%40l%40aSe%40gSZy%40rA%7D%40LuDq%40gE_B_C%7BBeZbFek%40MuIiB_HYcS%7E%40mJLo%5DjB%7BOkCmX%5EqFrIuPpAeSp%40yBq%40sFuB%7BE_%40A%5Bp%40_AbE_AR%5Bt%40eBjY%7C%40bMcA%60FQlEhCpXgB%60P%5BhOLfMcAjJ%40%7EPjCfLLvEe%40rHaE%7Cd%40i%40xAuDzByBqBuB%5D%7BB%7BAoBvC%7DF%7EAuDvJY%7CHpBjOFnHy%40jJ%3FhGnF%7Cb%40%5CtOgMhOyEhCkAJO%5Ej%40jmAwFn%5DOfN%7EA%60f%40%7C%40fLiAfDiBt%40o%40jAqFzB%5CxC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kroppenrär totalseg idag, antar det är gräsallergin som slår till

2 2	Tillagt 392 veckor sedan

Anders_Gran och Aschbacher har boostat detta

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Export

Time

00:49:10Tid

Distance

21.51 kmSträcka

Gauge

26.25 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

356 kcalKalorier

Score

4148Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpbiJgrfmBh%40yH%60H%7DMnAxChGmJtAk%40n%40JtAq%40bDcF%7CByIY_Gz%40iGx%40QbC%7CAZp%40%7C%40%40X%5CJbAaApAa%40tFTnMy%40d%60%40XhfAbGreBtAnTvB%7ELVPxCo%40%7CMcGNmAwAmRjCcBzAUlFpJbHbP%7C%40jDrBpAfJdNp%40fDn%40WVVvFtIdBfGd%40bHv%40Ij%40iEV%5Bh%40H%60UtRpE%7CIpEhLhAfRlB%7ECz%40lGfEjQtCbHjHpLBz%40w%40nDRlA%5CMr%40mCd%40EfGtIFbB%7ECrGv%40dElBpCtBzEtFbXd%40ElD_E%60ASdCza%40f%40%7EAtBtA%3FnGpB_%40pCmCtB%7B%40l%5B%60A%7CAp%40%7E%40dAbLnRrBzAtG%7EBj%40r%40%60DiGxEcO%7EMaPvCj%40lBw%40%7EEjAhBcCl%40KlC%60DrAzEvArCv%40%5EbDT%60AYdFiFtCQjCo%40%60EX%60GwI%5EYjBOpJu%5DbDiIpO%5EbEiAbALbDmB%60E%7CAfIbFjDpEfAzCrLnGnGhBlFlF%7CFxDnBdEvCtK%60BzKh%40XrF%5EdMbSj%40xFpBvGAnBw%40lAOvCpAtFt%40n%40z%40IfBwBhAt%40pBVtDjD%60CtElGnT%7ENn%5EvLp%60%40bNfYzIdNnMhX%40%60Gq%40%7CC_%40jFlAlFpP%7CWfA%7CC%60EvG%7C%40jGCxVp%40%7CMa%40%7CAIpCEld%40aGrAuBfA_AjAsKjRiAjDy%40xHcC%7CFnIxXKrAgA%60C%7EAnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 392 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 819 kcal