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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 19 augusti 2017

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Date

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Med Ludvig

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Time

00:59:43Tid

Distance

9.61 kmSträcka

Gauge

9.66 km/hHastighet

Gauge

06:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

235 kcalKalorier

Score

4016Poäng

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Ingen kommentar

0 0	Tillagt 383 veckor sedan

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Kortdistans + backspurter

Export

Time

01:55:31Tid

Distance

61.83 kmSträcka

Gauge

32.11 km/hHastighet

Gauge

01:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

1127 kcalKalorier

Score

9743Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whmhJcmhlBtAaBTNtGxUpAnDTKzBcTnBoF%7C%40%7D%5E%7CAsJvHuF%7EEcAzBqAtMiJrI_WzDqG%7CFwD%7ETgE%7CC%7DBdIsKpDkCpKiBnNhBxDGdFcClIcJl%40b%40pB%7CI%7CJ%7CAdPfFzBIpN%7BEvQrBtKuDbDOtEnA%7ETpNtAhFxF%7BDdIk%40pDgB%7EDS%60DZzDdFrA%5C%60KgAfKwJbDaB%60Fc%40tH%60ArHeKlEdAvHlG%7CNkCrHeDjEoD%60L_R%60F%7BBpBDdD%60BhDpDnDxI%7CG%7CGdGxLjXby%40pB%60AlP_%40hOuV%7CAqANiL_%40%7DLsDuRoAaRkAkEwI%7BL_CsKqBoUk%40cWb%40eLeA%7BKfAoFzGqP%7E%40mIaDgReDiIi%40eElBeTHwGeDkV%7DAcSdAyUvBwSpFyVeAsUjBiJ%7CDiAfCkEp%40aGOgMr%40oNtDqKz%40%7BOnBwDzFsEdEyInAmMbB%7BEJyGdCwHfBmBdFPxBy%40nEkH%60EkChH_d%40tBqS%7CCqJnFgI%60FqKn%40_JG%7DIl%40wClBgE%7EFiCbEiF%7EHyShe%40u%5D_BkLsCmIZeAlEcBbI%60ClGvXs%40dFfBpBz%40vElAt%40hAxO%7CDnHlEhBzIiBrKNjB%5DdGaKbIm%5CpUiVnGiI%7CZgXjEgBdD%40x%40e%40tPeVbMeDnBcJt%40e%40pD%3F%7CDsBnGqI%60UiU%7EC_Arf%40kFtDeA%7CFeEnIyNhHgG%7EAwCwLhMiHlMwBtB_HdC%7Dk%40hHiTvSgGzIcE%60CiBePcHkJyHsZyLuT%7BEiMiLeMa%5CaTySoYiEyHcEiLwQwn%40gCwCiAE%5Dt%40_AxUdAfQaBpMkC%7Cy%40rDh%5C_BjKuAdD_AbJeB%7CEiDbFgFpB_ExG%7DAfWC%7BBs%40UgDnHwN%7CNcGrKp%40fE%7CC%60HrAlBfBAJhOeBtDfArA%7DAW%7DK%7ECoK%5DgG%7EEsIcHiR%7Be%40yIhJ%5DnH_CtD%5BlC%7CCbVkA%7EL%3FnUtAnDp%40lH%40hTnEpIS%7CUqFnMgGpJkDnLmAlO%7BHjf%40sDfB%7BC%7EDiDzB%7DEFsAlA%7DCdJU%60HiBpEuA%60NmEdJ_FlDuBhEk%40%7CMuCtGs%40xDs%40%7EMT%7CLo%40dG_ChEaEfAkBzGhAvVsHx%60%40gCjc%40%60G%60j%40SpIaBvMBhFbEzKjDtRq%40lGmHpR_ArF%7E%40xLa%40xKh%40fWvBpVpB%7CIjI%7EKhBjG%7C%40tOdDxPn%40jKIlOmQrY%7D%40%5EgOTuByAaUur%40wHqPmIgJmE_KqDwDcCy%40gDZoEdCiKfQmMlHgOtCyH%7BGoE_B%7B%40b%40eGhKiG_AgFNuCfA%7BMjMqJx%40eGgGeFY_CTmC%60BwJr%40mFxD%7BAyFwSsM_GeBgE%5EmFjCcEj%40eNcCoAHaMrE%7BCBaR%7BFiHgAeB%7BIcA%5DeI%7EIcEnB%7BCLiN%7DA%7DLxAoD%7CBiJ%7CLwCvBoUnE_GfDkEpIuGtSaH%60GcFtCwGrBmH%7CE_BpBcAvMo%40jYoBbGuAdPo%40tAoAmAoW%7D_AaGcMeBqJrAtIbHpQzGtU_BvErBpG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 383 veckor sedan

Aschbacher och Tripp har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1362 kcal