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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 28 augusti 2017

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Date

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Time

00:52:34Tid

Distance

21.86 kmSträcka

Gauge

24.95 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

323 kcalKalorier

Score

4422Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjmhJuphlBuAqE%3Fu%40xAcDCu%40uH%7BXeAkAeEiKyD%7DZ%7DDsUqEsSYaE%40qLeCuXcBiEqAgBcQgK%7BA%7BAOkHb%40%7Dh%40eAgMISYJq%40t%40aJbEaM%60AcD%60DeBOiBeC_C%7EH%7D%40%7B%40mA%7DDsCe%5Ck%40a%40y%40DO_%40gDqQi%40sJw%40gPOue%40%60%40sNc%40%7BCpH_S_CuHaDsYwAiJq%40mBqEqBuGoGgCgGiEcFeAb%40gGvKkBs%40q%40n%40%7DCh%40_FDgIsB%7DQnUcC%7DLgEnH%7DI%7CLcBpEcAeCkCo%40uD%40QWcA%7BKCgGq%40%7BBE%7DDm%40i%40wCzLY%40u%40wBqAfDu%40l%40_%40fEwApEeFxG%7BChA%7DJN%7BPWwHu%40kBcAyEwJiAsAoGuCe%40w%40iAD%7DI%7DDkGuIcDuGkDsCw%5BcA_DvA%7DChDeAJB%7BGuBmAi%40_CqC_d%40mJcZmI%7BPqH_S%5BcAD_A%5Bs%40g%40FY%7C%40eBt%40_BhDsGcJmDkIaEyPm%40mFyBoE_AeQuEuLuEiJgTmR_Ae%40c%40V_%40YFcEm%40uByFeI%7BAeEsBiBuGiJkFoEyQ_a%40mBCgEfDeNnFgTpLc%60%40%60g%40gMdTw%40FuAeCWsBdJ%7Be%40%7CKasA_%40kEC%7Dq%40g%40iP_%40%5BkAVm%40qAuAqRGeBh%40%7DF%7B%40wNi%40f%40m%40I%7B%40%5EwErD_I%7CGMv%40wFqZc%40sAYF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 383 veckor sedan

Aschbacher har boostat detta

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Export

Time

00:58:03Tid

Distance

25.41 kmSträcka

Gauge

26.26 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

516 kcalKalorier

Score

4903Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spbiJasfmBd%40oHpG%7DL%60BbCfFwI%60Aq%40rAAtAu%40lDuElBcISiH%7C%40uFt%40MtErDZtAw%40tBIpCJ%7EKu%40%60b%40V%7ChAlG%7CdBhA%7EQx%40zGx%40lDfAXbG_BbIyETaBu%40gRdA%7B%40tB%5D%60FtIjKvV%7CBfB%7EIdNBnBh%40d%40R%5DZNfFjHfBrE%60%40jCrFbnAt%40xeAlE%7CrB%60AtHuAdAWnB%60BjgAnA%60VObHh%40pAhA%60PyAdVj%40bIfA%7EGXrJv%40%7CGn%40%60TdErDlAErAd%40%60Cg%40z%40hGrCoClCmAxE%5BtC%7E%40%7E%40kFbEaBrDqI%60BmBnYqDjDwAtM_L%60AN%60Aq%40%7E%40%60%40rApBv%40bDhFva%40bErCtBXjKyDx%40FxBlKrPjdAnCnYfEfWxAFtD%7ED%7CEgG%7C%40kDlDsGpAoIbAsCfLuFzJuAbAe%40rBkE%7EFiTpO%7DLzBiDlF%7BSfFgJjE%7BMpM%7Bk%40%7EFkTvAkEhDgG%7CAfJzBrGdCfL%5EnD%60B%7CDrAlG%7CBxDzCpCzBrO_%40fHLnBjCfLVtLdBzLrCnEzBjHfFxGbR%60m%40r%40hAZc%40IyAwGeq%40MuT%60%40kCfIuOfAuSf%40iB%7CAhE%7ECp%5BtA%60%40tDyBr%40ClAvDjCbF%7CFtD%7EDlFrEzBjDuLnBaS%7CDx%40p%40%60A%7EGvBvBzAvBfDjAlCd%40bDhAtPHbMj%40nFbErPdEjWrDvYtHlR%7CGvUaB%7EE%60B%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 383 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 839 kcal