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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 29 augusti 2017

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Date

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Time

00:51:53Tid

Distance

27.18 kmSträcka

Gauge

31.43 km/hHastighet

Gauge

01:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

Score

4354Poäng

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Ingen kommentar

0 0	Tillagt 383 veckor sedan

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SCK tisdagsträning + hemrull

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Time

03:18:00Tid

Distance

103.90 kmSträcka

Gauge

31.48 km/hHastighet

Gauge

01:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

1701 kcalKalorier

Score

16730Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzbiJmjfmB%7EHmGjBvq%40lCRl%40fKt%40%7E%7C%40eJdiAqK%7Cl%40%7C%40xHiC%60%40gBzJp%40%7Cx%40sMfjAWl%60%40rC%7CMyCzfA%7EArHkg%40x%60F%7E%40nM%7C%7B%40bjCjV%7CsA%7E%40%7EAfBiGeAoThAdRuBxNhFlXvBd%5CaE%60c%40yIh%5EQlQkDhDcIha%40wF%7CMgIv%7BAhCdc%40o%40nN%60DjQhD%7CClG%3FxCbF%60c%40xDlB%7BBpGo%7DCh%5Era%40vFjMnEaGbR%7DA%7C%7B%40ju%40zCuJnBu%40bJdg%40p%40tg%40zGnXrA%7Cg%40%7EDpXlAjd%40uCbu%40_g%40nK%7BH%7ELsAf%5Bf%40fxAaDzVwI%7EWmFdK_VzV_u%40vc%40_%5C%7Cu%40k%40%7Cn%40aJ%60c%40eApdAuF%7EWtA%7C%7B%40pEzm%40wFhQgEbAaNdPqIrQu%40jmAyRnj%40sIcSwMaKoGkWuFuFqJsf%40MuSgJyZoB%7D%40mFxCcSeNcKyCgInPiXfOmAbNbFne%40uHdPWzElJdn%40f%40fXmFlp%40Jp_%40rEpi%40oCnL%7DVnAeMb%5BmHjJqCbVuFjFwIb%40_DgBcJ%7EFwHj%5Bci%40%7D%60%40kGnLqDDsL%7DRqH%7BCeFcMcKxH_Gt%40qNiG%7C%40wLqJhAeJrEsGCcCrNkh%40toAeAjl%40%7DElH%60%40vJfF%7CDfl%40%7CDpLoAvFwCXyVjKaEeBwm%40iMod%40fHiP%7EBeQbEccAzGks%40bPsaAbC%7BFnJiGbv%40w%60AzHup%40%60c%40%7Bz%40hOge%40lIaHvEscAdHs%5EzbAm%5BrNG%7CBuv%40eCstAfTiJfZpUpU%60m%40tEtXnRpWro%40oHzJ%7D%5CdAos%40tX%7Bq%40n%60Awo%40tNcPhMq%5BlEsTjAeVcAujAtBk%5EdHaJhf%40cK%7CCew%40oA%7Db%40%7DDqWuA%7Di%40oGeVu%40%7Bh%40sIqg%40_CJiD%7CKqz%40kt%40yRhAuEnGaGmM%7B%5Ecb%40oGn%7EC%7BBzAm%60%40iDeEqFcHAkEiFoBoNv%40oKiCmg%40%7CHeyAbGsOlIyb%40xCuBPqQdJc%60%40hDia%40sBe%5C%7D%5E_uBy%7B%40wiCaAeOdf%40m%7BEd%40gAxElEVgWfHyJtIqDrEeKnTshAxHwItNq%40tHgIhOmVhBm%5ClDEnF%7DMfJpFxE%7BATvU%7CLrs%40dPh%5BbDxuArEbY%7EI%60WxDt%5EL%60_%40%60GvSpUxHtM%60LlTxW%60AlOfSeNpEPrI%7Eh%40nErDxQoCvI%7DH%60GqIdJyWdMkOpFoN%60UuVbVw%60A%7CX%7Bd%40nR%7CVrP%7CDjTb%5Bs%40lJtNxMtE_%40%7ENaVtE%7EQ%7CDzf%40hAvBbDwFrBtAvDlU%7CBpA%60G%60e%40vCaHvD%7EB%60EcDtM%7B%40rK_FtAfLeAhw%40%60QdGnHjM%7CCrj%40tPtbAnQji%40yAxF%7CBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 383 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2269 kcal