Ladda ner app Kontakt Logga in Skapa konto

9w230lp1vrk84wco8kcc

aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 30 augusti 2017

Control_rewind

Date

Control_fastforward

Lilla klingan till jobbet

Export

Time

01:00:18Tid

Distance

25.00 kmSträcka

Gauge

24.88 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

343 kcalKalorier

Score

5084Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhmhJolhlB%7CAaCCoBeBoGiAmB_HoWiGiNcFa%60%40gJkd%40UaUcBiTqB_HmBcCgS%7DLYqBWCqLlH_D%7EMa%40fF%7DGpUcC%60%40oCtBmCHkGdJgAbAcATiFkC%7DFyFmBXgB%5DqCoFiEuEmBaGaEkI_A%7DJEeI%7DC_NN%7BJaBcPyGaKiDqK%7DDiS%7DCgIkAsIuDxFcIlWaLph%40yEhQcG%60KgElOwBhFeF%7EFeJdH_JdZyBpBaJpAuLpGcAtCiAhHcGpNoEhFwAoB%7DAqAg%40Ce%40b%40UzA%7DFhHXhBgDzAn%40rIcBhIe%40tHPvRKmAcAq%40wCPsBn%40sG_%40k%40TqE_DuAOyB_K%7DCuGkFcFqCeEqKaRkCgHqAgBi%40CgCeCiC%60D_AA%7DA%7BG%7DIwDqEyFeWsK%7BAcBeAqCa%40iDL%7DEzA%7BK%5DsGyA%7DCoDMaAw%40kEyNLkIfCeK%5DuEY_%40qCXg%40%5DmBFiEsDa%40oS%7D%40kHYmKYoBw%40xAb%40QFwAaA_NrAwTi%40gKaA_IDkFoBcl%40%7B%40ap%40ReBrB%7DAo%40kBo%40uFgEswBc%40aeAuDyw%40MkXq%40iBuFeIcAmCwJ%7DMcH%7DG%7DOm%5Em%40_%40s%40Ps%40aAeA%7DJmA%7DZ%7DEck%40iPghCg%40wCoCaB%5BmBiEcDLgDs%40%7BCkD%7BBiJcCwDNeFdFyE%7CGSnCpAlHyGvIkCDyBwLyKpFgA%7EBFnEgEz%40i%40l%40XrIfCvPgFrF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Väldigt tunga ben nu

0 0	Tillagt 383 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Export

Time

01:02:41Tid

Distance

24.88 kmSträcka

Gauge

23.81 km/hHastighet

Gauge

02:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

386 kcalKalorier

Score

5273Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhciJs_fmBp%40%60BvHwIjI%7DF%60A_Cb%40_HdH%7BMnA%7ECjGyJx%40%5DhABjCwBpBeDfByGMsHt%40%7DF%60%40a%40fBVrAfA%5E%7CCtAp%40VnB%7E%40If%40XdNp%7BBl%40i%40nBUz%40nMA%60%40i%40Rt%40Os%40wOfIaD%7C%40hJThIv%40zA%7E%40RrA_%40nI%7BGs%40mN_DwHcEfEoOhGf%40xOs%40p%40h%40%40Pk%40y%40yO%60I%7DC%7C%40xIPtIx%40hB%60CB%7EI_Ho%40eOgC%7DHgE%7EDkE%7CBx%40zUhArAvAGfIcGv%40DvE%60VtCpIbl%40bx%40rIpStD%60N%60GsJ%60AuCdHcc%40%60%40YrAl%40VSZuMRW%60BBb%40p%40HtAB%7EMjCtFpCz%40vGbFvBIt%40v%40EtCt%40jD%3FdDdAbCx%40%7EFUfKf%40bGdClKvDfF%7EAt%40bAQhENjKdDxAfAjAvCvBP%7E%40%60ArA%5EvADhC%7D%40tBoDxBwAr%40iO%7E%40cFjEoIx%40c%40%5Ct%40tGfCSp%40EcA%5ERrGh%5C%7CDlW%7E%40lCdDxCpEeFf%40EbAlA%60B%5BdB%7CAJrC%7ECvFdApM%7EClOnB%60%40fEUrE%60B%60AIvCcF%60DgDfB%7CNxDkGfEkE%7CEwGvIyHrE%7BCzAtAtCkAtDb%40jFdBnL%7EMpOzL%7EUrg%40dFdOhD%60TvErPvBjLrBjUt%40lCDhE%7CEdMnTp%5Er%40nH%60ArBr%40rDmA%60HbAzE%60AbAtA%5DnAoApDx%40%60DfClCpEfHzVvOz_%40dL%60_%40fMnWtGnJzOh%5CLnFyAdLrAzFrCtEl%40pBjRhZjA%7CIIlUp%40tMs%40xD%3F%7Ee%40cEl%40wCtAcC%7ECkKdRcBlLeCxFpIvXGjAsA%7EBlB%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 383 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Cykling

Export

Time

01:02:41Tid

Distance

24.88 kmSträcka

Gauge

23.81 km/hHastighet

Gauge

02:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

386 kcalKalorier

Score

5273Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whciJs_fmBr%40%7EAvHwIjI%7DF%60A%7DBb%40_HdH%7DMnA%7ECjGyJx%40%5DhABjCwBnBeDhByGMsHt%40%7BF%60%40c%40fBXrAfA%5EzCtAp%40VpB%7E%40Kf%40ZdNn%7BBl%40i%40nBSz%40lMC%60%40g%40Tt%40Qs%40wOfIaD%7C%40hJRhIv%40zA%60ATrAa%40nI%7BGs%40mNaDwHcEfEmOjGf%40vOs%40r%40h%40%40Pk%40y%40%7BO%60I%7DC%7C%40xINtIz%40hB%60CB%7EI%7DGo%40gOgC%7DHgE%7EDmE%7CBz%40%7CUhArAvAGfIeGv%40DvEbVtCnIbl%40bx%40rIrStD%60N%60GuJ%60AuCdHac%40%5EYrAj%40XSXuMTW%60BBb%40p%40HvAB%7CMjCvFpCx%40vGbFtBIv%40v%40GtCv%40jD%3FdDdAbCv%40%7EFUhKf%40%60GfClKvDfF%7EAv%40bAShENjKdDvAfAlAvCtBR%7E%40%7E%40rA%60%40xABhC%7B%40tBqDxBwAr%40iO%7E%40aFjEqIx%40a%40%5Cr%40tGfCSr%40EcA%5CPtGh%5C%7CDlW%7E%40lCdDxCpEeFf%40EbAlA%7EA%5BfB%7CAJrC%7ECvFdArM%7CClOpB%5EfEUrEbB%60AKvCcF%60DgDfB%7CNxDkGfEiEzEyGxIyHrEyCzArArCkAtDd%40lFbBnL%60NpOzL%7EUpg%40dFdOfD%60TvErPxBjLpBjUv%40lCDhE%7CEdMlTp%5Er%40nHbAtBr%40rDmA%7EGbAzE%7E%40bAtA%5DpAoApDz%40%60DfCjCpEhHxVvOz_%40dLb_%40fMlWtGpJzOh%5CLnFyAbLpAzFtCtEj%40pBlRhZhA%7EIGjUp%40tMs%40xD%3F%60f%40cEj%40yCtAcC%7ECiKdRcBlLeCxFnIvXElAuA%7EBnBzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Importerat från MapMyFitness

1 1	Tillagt 383 veckor sedan

Anders_Gran har boostat detta

Mapmyfitness_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 1115 kcal