Ladda ner app Kontakt Logga in Skapa konto

9w230lp1vrk84wco8kcc

aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 7 april 2018

Control_rewind

Date

Control_fastforward

Export

Time

06:04:15Tid

Distance

171.11 kmSträcka

Gauge

28.19 km/hHastighet

Gauge

02:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

2704 kcalKalorier

Score

18454Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygmhJsmhlBkl%40ioD%7BYcRkHgfEyJiSai%40gWs%5Dop%40%7DJnLc%5Bq%40yh%40%60z%40%7DDuHaZvf%40oUhaAe%7B%40fvAi_%40vNqN%7Bm%40oZzMkCoPmw%40ik%40aGkT%7DVysBsLupGop%40ehAsl%40rWkj%40fu%40mQaMgBil%40y_Aik%40ekAnlCe%5E%5C%7B%40%7BIq%5CvIgZ%60j%40oVjJeN_e%40eItCgJoSFkhAgLbFiFqFhIyoAyi%40sKiAmMa%5EaWwD%60Ho%60%40_p%40e%40gUmn%40aKaT%7CIxRut%40iLm%5De%5DyVuOzL%7DVaVyKvGcRaKoOy%7CAgRo%5Ek%60%40aLkPqd%40qYzCjZsBjQne%40v%60%40nOmSh%5EvBzmBe%5BrkBqMrcBpCdi%40sUzCgUsJePxFsWqNm%60%40rDa%5Bnu%40mKmDoGx%5CmkAnP%7DFd%5Co%60%40%7CMki%40%7C_AqMgQyRY_M%7BUybAf%40yZeQ_SeWcDa%7BAkQmQcGap%40cKbM_%5CeJe%7D%40ft%40kKiGqJfJ%7CFbfFe%5EkOwK%60d%40o%5CjCuo%40eb%40%7BBxUwa%40_BePj%5EuaAkwFswAaqAaQ%7Dm%40uHit%40zDycDiKo%7BA%7BXwsAsJsgBcMac%40ci%40wZaIoTiE_rBeM%7D%5B%7D_%40iXylAHay%40%7BsBuIix%40be%40ikAm%40yg%40%7CJ_%5D%7DaAesBkTsvBrFuXyF_x%40zL%7BStJq%7EA_Pc%7CCjVymAlQea%40%7Ca%40hF%7Ch%40%7BG%7CSlNtfAPf_%40hQzfAndCd%7B%40zQnaAvcAj%7D%40blBhFpg%40zt%40%7EgBtM_Bni%40unBp_%40se%40hb%40%7CSv_BkAvS%7CIje%40iGl%60Ais%40nt%40uAmCaG%7C%7D%40zu%40rVgTd_%40pq%40%7C%5CbcBpSnI%7CcCoaC%60w%40j%60BeH%7ChAdGtUyg%40rgAhAb%7CA%7DRnoCufAfx%40yPhg%40oBv%7C%40pSvk%40kBr_Bgo%40boB%60Fp%7EAyFpeAdPfa%40t_%40zd%40pq%40vN%7CFtK%7Ea%40iWza%40qr%40fBax%40x_%40wCpPhd%40%7E_%40nLhQb%5DbP%60%7EA%60SrJxJ%7DGxWjV%7ENaM%7EVtPpVlo%40lAh%60%40li%40rHqAvNxd%40jw%40%7ECcHlbAvj%40%7Ev%40kx%40%7CdA%7Bg%40hU%3FnXpUzOuH%7EMluAfgBv%7B%40n%40po%40hUlOnf%40mv%40xk%40_Ybq%40ruApCkFfVvSjKzW%7CB%60%7E%40dT%7EUnJsQt%5Dr%7D%40vHbu%40fi%40%7BD%7E%5E%7C%5EdY_h%40jSkAhJtPr%5CeHx%5Bws%40x%5DeC%60NlHdKj_AjMwIzY%60%5DrJzm%40uGxqAvOdkAvB%60Gpj%40aRJdeAbZdRhi%40jkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nära energibonk idag igen men lyckades rädda upp med en gel å en halv bar i sista stund efter 13mil.

3 3	Tillagt 351 veckor sedan

Fanny_Bäckstrand, Aschbacher och Tripp har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 1

Total förbränning: 2704 kcal