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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 4 maj 2018

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Date

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Time

01:46:04Tid

Distance

55.90 kmSträcka

Gauge

31.62 km/hHastighet

Gauge

01:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

1155 kcalKalorier

Score

8959Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qimhJmlhlB%7EBoAvJtZbCgUrBwFnAma%40vA_H%60JeGpDc%40dQ_MlIwVnEaHrFeDnUmEnMmObEqChKyApSbB%7EFqChIwIjCvJv%5BlIhDKtMqEhPtBzLwDbDQ%7CEjAdUlNpAjF%60HiEfI_%40jCaBnDSpDf%40hGvFrJy%40jMkLzB_AhEg%40hIbArHuKvDlAvHtG%60PuCrNmIhLiRlG%7DAjD%7E%40tDhDbFvK%60H%7EGfJnRpSjp%40%7CAtBdRIdRgYCgZ%7BDeS%7B%40oPwBwHaIgKqBeJqBoTu%40%7DY%60%40iK_AgMbJqXr%40wFwCgSqEyN%7CBa%5DgGwj%40hAqWdCqUfFyTaA_WlBmHzDq%40zBuEhA%7Bc%40nEoMh%40mNjCwEdEeC%7CE%7BJt%40oK%60CuHLmGpCaI%7CAgAjHSdG%7BIvDaCfLgy%40xCkJ%7EE_HtFkMd%40iWwE%7BJ%40mSeCgOLgTbA%7BLiD%7BUpCmH%5EgHnF%7BEvAcEgEoV_LoSyCkIyGg%5E_Ig%60AoGq%60%40eCmgAiEiWgD%7D%5CiEwM%7DAmBoJ%7Be%40%7DBcGc%5D_P%7Db%40gd%40gE%7CVae%40%7C%7CA%7DAjCuBNmBiBcRiZwFhGiDtHk%5B%7Di%40%7BBlFcC%7EBsGbCqBuAwJ%7Cs%40mEfQoFfKye%40tk%40sGtQcAjJQlObFxg%40%5EbP%7D%40dVeCvNeCsNiDiJqJcLuGyOeDcXNaQu%40_FsD_GkIqVgSe%5C_Me%60%40cCsCgFuBsB%7DCoCeIsDaUmFmKgP_s%40_%5Cch%40gFsLgCyQGq%5Cr%40mJjDgNiC%7BEiBeAqf%40sBmC%7B%40_DaE%7DFsRwC%7BFcFeEeGQ%7DFrDsWv%5B%7DAb%40%7B%40lCsHnJuOhH%7DJzX%7BE%7CGsAaCp%40%7DI%7BB%7DEmIdK_MaJuHn%40%7DDi%40%7BTtWiL%5BcChAwF%60S%7BEvq%40%7BChCcEdSeBpf%40_IhRyFlGUlFmHpTHbDwElEs%40rGyA%60B%7BEjBiDq%40%7DBnD%7DADqAbCaBf%40eGu%40gCmC_F%7C%40wSTkA%7BG_FiH%7D%40o%40sC%3FgO%60E%7BEbF%7DE%7C%40yJfFsNtEaAhKiDtBmBwDuDoCuUtDg%5E%7EJ_%5ErN%7DR%7CJyLhBmh%40hZlCsAMuC%7D%40OaH%60Gez%40pc%40gTlH%7DJdBoBpCyOrGeBZe%40oB_By%40g%40aD_EmAoAnGRbI%7BBfIoDtE%7BBJoBnAwE%60JyAmDiHfN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

3 3	Tillagt 346 veckor sedan

Aschbacher, Anders_Gran och Rex har boostat detta

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Hemrull

Export

Time

00:54:41Tid

Distance

21.25 kmSträcka

Gauge

23.32 km/hHastighet

Gauge

02:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

461 kcalKalorier

Score

4597Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckciJaifmBh%40GbB%7CHnAHfBy%40r%40sBxCaDtGuEpAuKxGeMrAzCpFoJdFmAlDmEpB%7DHOgHdAyGxARnBdBhCHPh%40yBdLDvKcAh%5ET%7EgAlItzBtBjMbBrANrGrB%7E%40%7EFmApAcAhBkKgAmZtEyA%7EAjBxNj%5D%7EA%60AjFrH%7CC%7EER%7EBRVl%40%5BlAxArDtFvA%60El%40dEnFdfA%5EZrFaAhDhTjE%7EBnHbJzCClCtArO%7EPbAH%60A%7DA%7E%40Xz%40aCz%40b%40Ky%40z%40iEzAqChInTnI%7EPtJpZjBba%40n%40pEzApCZrHbASzEcF%7CBcA%7E%5BbAjCrB%60ErIzF%7CHhJnE%60%40r%40%7C%40K%7EFhCbJbOnKhA%7C%5BUzBk%40jHqIjA%7DCFkEv%40o%40%7CAqE%60BpCv%40pEnDq%40hAvK%7CERzBn%40vFlQzBdDfDdBhA%7CAT%7EAfBrC%5ClF%60FAtAz%40%60PhVzC%7ECZxB%7BAvG%7EKhLhCdAbCc%40zOqV%60EzPDbKvDf%5BhA%7CBpDmFt%40pAz%40NxDxUvBjA%7CCf%5DdCtHxFdDw%40bPFpHzAjUzCpIhHfFp%40mGvCeMfLsIp%40XVhBnSzL%60DpFx%40vD%7EAlTFdSrEpRxJjr%40%60FnLz%40j%40HpBpFzR%5EdDcBlDxBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 346 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1616 kcal