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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 25 maj 2018

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Date

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Morningsprints runt Bornsjön

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Time

01:46:29Tid

Distance

52.17 kmSträcka

Gauge

29.40 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

1045 kcalKalorier

Score

8981Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egmhJkmhlBh%40o%40Z%60%40rNrg%40jD%7CHxFbGzKbH%60D%60%40hDuCpCBxCmAvFBvH%7DTnDiFzR%60w%40vDxVdHtYRnHwDdMY%7ETuAfCyD%7CAoDtL_G%60L%7B%40jRr%40%7E_AxFdfBp%40%60BxGFZrIdF%7EWGt%5CmA%7EXt%40p%40dCWdAqCy%40%7BBk%40n%40eAfUFz%5Eg%40rHv%40nKeBjL%5Bjj%40fAlItMvSbArKuH%60q%40u%40xf%40gFjNqBxAkEj%40aG%7D%40wIkKmE%7BBsD%5DkElE%7DPd_%40%7D%5D%7DAmDpCxHvTVxPcHb%5CiD%7E%60%40%7BQdz%40wGtu%40yDjRaVv%7B%40cJno%40%7BHzYkDfb%40eJzi%40H%60JhEzVr%40nNaJ%7CWuDlDcRnIg%5ElMkG%60EuB%7EEwE%7CBwB%7DBiEyAoCzAkEyF%7BBgAyK%7BQqA_KiLpGuAOuCiELqLaB%7BQyBIeF%7CBiEkGaIxI_EoBsD%7DPgC%7DUcG%7BJm%40yEnCqKxHoK%7DB%7BLdEee%40xK%7Bm%40jHyPrEkShGuh%40mJkkAZ%7DHuBgYZw%40zOuGPwI%7CI_c%40%60GeKvA%7BFYoYtBaTnJcW%60EuTpD%7DI%7C%40oWfC_NkBmFt%40sEGsJ%60DeQu%40DSyAsA_%40%40wVXy%40lFl%40%5Ci%40%7CCu_BC_Je%40i%40gq%40qJjEe%5DdEgDbDsxAk%40qIgBkH%7DKyPcBcGSqEaBV_AqAt%40yUsKie%40kAwXlB%7BGnB%7B_%40wB%7BEXk%5C_BgEsDaAe%60%40vNwGoB%7B%40eD%5BiVpA%5DlBiH%5EoIrCyCoFmNyE%7DRaBqAyFe%40kH%7DJeDuHwBmOk%40_%5EqB%7BKuKqNqBYiBkFmOu%40_DgBqFzCVyNc%40%7BEu%5Ckq%40_Mct%40qH_l%40cAaAsB%7DM%7BClAaBkKqHaNsBkWsSgW%7DL%7DK_MwEgI%7DAaGmTR%7DSqAgXqDgV%7DHeSoEoYcEqyBe%40idA%7BEcsA%7BTy%5CkH%7BGcP%7B%5EmA%7D%40mAH%7BD%60EaMvGqT%7CIg%60%40pf%40_NnUmC%7DCl%40yJvIod%40bJokAe%40%7BFS%7Dv%40_%40_IaCA%5DiCoA%7BSj%40qIq%40aN%7DGlFqC%7CF%7DBvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 344 veckor sedan

Aschbacher och Anders_Gran har boostat detta

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Visa passet detaljerat Next

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Export

Time

00:49:02Tid

Distance

23.70 kmSträcka

Gauge

29.00 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

480 kcalKalorier

Score

4141Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtciJkmfmBRz%40t%40_%40xAvDxCqAnCjJZSpQiRdA%7BB%5EqEvG%7DLXOdAdCbF%7DHlFqBvDaFzBkISuG%7E%40kG%7EAFxBzBTu%40c%40pM%60%40dLw%40%7Ea%40P%7CcAdGxgBbCb_%40hA%7CGzB%7CDjBVjHcBxCaNGuDhBgF%7D%40cN%7CAs%40dChEfMl%5BvBtAjJnNj%40%60Dx%40CpF%7CHxBdHzFtrAt%40%7E%60AxEpvBrEbY%7EH%7ERpDdWnAz%60%40wBdVB%7CEtEDdN%7CCrJpDtCvBdJzI%7CQjU%60ApDn%40fJhDgAvMaLbANv%40m%40v%40VtAdBjAjErEn%60%40jEpDfBTrAUtKaEnKsI%7EEoIdIeUnGaK%7EDkDjF%7DMzKyKrHmJlJm_%40lDiKvD%7BT%60Zqd%40xBfFtGdFlElI%7CF%60CpDKpA%5CjIxJnKtPFpB%7B%40bGlL%7EKtChAvBm%40vOiVjE%7EQA%7CIvDr%5BhA%7EBjDuF%7C%40nAp%40DdEpVdBb%40Pd%40%7CBbZdC%7EHb%40YrBoGrBnBhALnDaDtLs%40bKqFz%40NlA%7EKcAtw%40j%40p%40fPxEbD%60DrBnFtBnVf%40rTpE%60RhJrp%40tHtRzGhUChA%7BAvCpBzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 343 veckor sedan

Aschbacher och Tripp har boostat detta

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Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1525 kcal