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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 13 juni 2018

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Date

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Time

01:28:55Tid

Distance

35.74 kmSträcka

Gauge

24.12 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

587 kcalKalorier

Score

7482Poäng

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Export

Time

01:27:15Tid

Distance

35.31 kmSträcka

Gauge

24.28 km/hHastighet

Gauge

02:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

697 kcalKalorier

Score

7363Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqciJqlfmBvA%7CD%60DkBrBlJbSaPxAeLrG_M%7CAjClE_IzF%7DBtDuErBwHMeIx%40sFjBLjBfBbAq%40dEg%5C%60B_FfE_YbBiS%7EAyc%40xBmS%60AuClEqCtDmR%60BuAPuWt%40mGxDkM%7C%40gApBa%40JaFaDqOsBex%40pCo_%40kDsBsKma%40jBkM%7BBzE%5DMtAyE%7CA%7D%40vDbAvAvB%7ECvk%40EfBs%40RmB%7BBuKaa%40hBcMmCpEbBoFhCc%40vDvBrAjIgA%60DVfGoCvGnCaFI_IfAu%40zAha%40g%40nAsBgByKka%40dB_NiFlJwAUsBmYNkTZsAnCSn%40aAqBaOMqKvAaInCkHe%40wJlFw%5DhAyNdBuHfCoEfF%5BDo%40%5Cj%40jH%7BJzFcDfC%7C%40bBnLu%40%7Ch%40%60Ddw%40Off%40j%40%7ELg%40zu%40f%40fTi%40zOkFv_%40DbHr%40%7EDrBv%40%5CzCpGU%60IwEhD%7CGh%40zGrChDt%40%7CEQ%7CFbBpEbBzLY%7CS%7E%40fDn%40tw%40lAvEh%40vNdBfId%40L%60FaCdDX%7CE%7EDpMqAjDsAn%40dBzMeFhIiEf%40_BrCeAz%40CdAbAb%5EwNt_%40gJhLeBnJ%7BCpAhG%7EDI%60AdA%7E%5E%7Cz%40zEjB%7EYgEjMtAv%40rCD%60JrCf%40pDvCxJnXhGh%5D%7ECpe%40fEtN%7C%40tM%7DBhPbBpV%5BtJsC%60ImJ%60H%5EvCbD%7EGkEzHbA%60QlAjEnFbFtOaCzBdAnCvSsA%7CMb%40%60FfB%7CAbCkAtMnVfBvGtCrSV%7CKlGrc%40x%40hMKhfAiAxT%7EC%60REjErBhCfCrP%7EClI%60Cl%5E%60HfWdG%7EKhBtAzEp%40v%40%7C%40sDlLyArJ%60GjCvEzGrIbYlL%7EXpPxg%40vKrTlGbJpOr%5BNdFwAhKb%40rD%5BfBhTjZnElIt%40hEFh%5Bl%40fLq%40tGDvb%40Yh%40oEh%40oEfDsLdT%7BA%60LiCbGjIzX%7BA%60FnBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1284 kcal