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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 12 juni 2018

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Storkällans GP

Contest

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Placering: 3 Stopwatch

Stopwatch

Resultat: 29 min 50 sec Page_white_stack

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Klass: B-klass

Ingen kommentar

Export

Time

00:24:58Tid

Distance

10.81 kmSträcka

Gauge

25.98 km/hHastighet

Gauge

02:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

219 kcalKalorier

Score

2076Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvrhJyjanB%3F%7ECUZ%7BFmT%7DB%7BA%7DAMuBVmMxIwBYaD%7DELkAx%40%7B%40s%40pAAxAhCzDzAh%40tNcJzCUnC%60ArHnWh%40jZnAUbJ%7BJlCeB%7EDs%40%7CANn%40t%40%60%40Ue%40sG%3FmLqAip%40%40gq%40_EGmDfAgCKqCqBqEoHD%7CB%5BdBwAfEiAlAiD%7CN%5Dh%40mBj%40QzANhJp%40%7CFjDrNpDrKnAlGV%7EEUzQMNe%40iAsEwQ%7BA%7DAwB%5BcCZeKxGbAo%40v%40AfEuC%7CCiA%60BBnBbAhH%7CWVxPq%40%7EDXh%40ZWW_YwGsViAaA%7BBQ%7EBl%40bA%7E%40hGnV%60%40tPq%40fEXlA%5Ey%40_%40qXoGeVaBkAcAQKXnB%5C%60AdAhGnV%5CrQk%40hEb%40PRcAYiViHiXeCaAaCNkHxE%5DP%5DOeBpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 341 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Storkällans GP B-klass, 3:a!

Export

Time

00:29:50Tid

Distance

19.74 kmSträcka

Gauge

39.70 km/hHastighet

Gauge

01:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

467 kcalKalorier

Score

2492Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvshJsranBpAgANuAoAcLy%40eBqA%3FiAzAsA%7ECw%40%7ED%60%40tA%60DjDdB%40zByAP%7DAkAcKi%40iBm%40a%40kAXgBxCsAnE%3FjB%60CpDfAr%40zAKvB_BLaBgA_Ji%40yBo%40i%40mAXmBfDkAzD%3FnBrBxCzAdAxAMfBmAR%7BB%7B%40sH_%40wB%7D%40gAiAReBpCyApE%3FlBfEfFzAKvB_BHyAcA%7DIe%40oB%7D%40%7D%40gAVeBvCsApE%3FhBbCdD%7EAv%40fAOpB%7DAF%7BAuAiKk%40yAm%40UaAd%40sBvD%7D%40fDB%60BnCnDdAf%40jAOvBiBoAwMm%40%7BAk%40WeAb%40_BpCkAhEGzAlEfFjAAdCeBHgAmAeKk%40cBk%40_%40eAVgBxCoAnE%3F%7EAdClDlAr%40fAIxB_BLuAoAsKk%40cBk%40YcAV_BpCsAdEMfB%7EBzDnAbAxACvBgBDuBeAiIi%40uBk%40i%40gARsApB_BvEIrBvAhCxBdBxAKnBcBHaBkAiJi%40iBk%40a%40gAVeBtCsApEAhBnBxCzAbA%7EAKtBcBF%7DAgAwIk%40sBo%40g%40kATsAxB%7DAzEErBvBxC%60BfAjAIzBkBAyBiAoIg%40_Bi%40c%40eAVeBnCsAnEAfBnE%7EEjAExBuAPwAsAgKi%40cBk%40a%40cAV_BlCsAhEGhBzBfDzA%60AhAIrBuANsA%7D%40gIa%40uBw%40kAgAFcBhCiAdDWnCbAvBnCzBjAGzB_BJiAiAgKmAgCwAVmAvByAjEGlCnBnC%7CAdAlAE%60CaBD%7BAqAyKsAuB_ARmAlBmBvFInBzAlC%7EBdBv%40CbC%7DALsBgAyI%5DaBu%40y%40_AF%7BA%7CBcBdFIfBd%40jAfD%7ECzAEnBsALuAkAiKoAiCcAJoAfBaBfE%5DnCrB%7CD%7CAhApAExB%7DAPuAqAgLg%40%7BAg%40%5BcATmAjByAbE%5BvCb%40rAdDzC%7CAGpBuANmBoAiKi%40%7BAg%40%5BuAd%40%7BAtCoAnEBnBrCjDdAh%40jAOpB_BFuAuAwKk%40wAi%40W_AZkBdDeAdDItBV%7C%40lDfDzA%40xByAJiBmA%7DJ_%40yAw%40o%40%7D%40ViB%7CCqAdECnB%7CAjCpBzAlAC%60CcBHwAaAiIeAyD_AQmAjAmBrEi%40dEt%40%7EA%60DjCjAGrByALyAiAkK_%40uAq%40q%40mAVeA%60BuApDg%40zCr%40vBbCdCjBBtBiARwB%7D%40aIYcB_AuAqAPuA%60CoAlDWtChBvCpBpAlAGtB_BBeB%7D%40sIqA_DsALwAbCcBnFBpBjC%7ECbAj%40xAMfBoAPmAkAyJa%40%7DAu%40%7B%40%7D%40JkA%60BeBjE%5D%7CBLv%40tDbEzAFzBwARiA%7B%40%7BHqAkE%7D%40MmAnA%7DAlDu%40pDPpAbDfD%7E%40RfAW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 341 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 686 kcal