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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 11 juni 2018

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Date

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Blöt rull till jobbet

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Time

00:57:01Tid

Distance

27.73 kmSträcka

Gauge

29.18 km/hHastighet

Gauge

02:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

538 kcalKalorier

Score

4817Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhmhJmmhlB%7CAaCKsCyGiQkEePmGkNqJcq%40kE_Rc%40qX_CsTyAoDgCmC%7BRkHv%40qw%40cAiMWOiLhHgM%7E%40mD%60D_B%5BiBqCmC%60IeCwH%7BBeZ%5Dq%40w%40Jc%40g%40gEyUkB_BmDrFiAmCuDo%5BAiJgE%7BPWGmCfFuDhEsDdHqBz%40oCs%40wLqLp%40%7BJkDeEyFeKoIuJiGIeFcCuEmIuGgFsBkGaGtLaRnWcAdCoC%7CR%7DObk%40_UzV%7DEhMsDdDgIlM_HfSkDrGgG%7EE%7DCxAi%40UsEuWr%40e%60%40mH_XaA_BuBQeByAwEoH%7DB_SgH%7DH%7DHx%40%7DA%7DBf%40ksApBsVkJNkBqBgE%60IsEvFyLrJqPnKkA%5DwXqX_CsFqDpMmBfCi%40_%40y%40mHmEuqBo%40%7BjAgDqv%40MeWe%40uCuTo%5C_HsGwPm_%40kCa%40m%40tAeCdBoO%7EHqQlHqa%40nh%40qL%7CRsAd%40sAwCK_Cx%40%7BFvGa%5BfAuI%7CIsjAYyDKwq%40g%40aMYsB%7DA%5EY_%40cBwVf%40gJs%40yMZmHq%40wEp%40aHyEwU%7BAga%40rByIjYsk%40%60%40sE%7D%40_Wj%40bTn%40%7CAF%60CqD%7EEwHjQyJ%60QyD%60MbBt%60%40wDzCNjEaFdEi%40TIuA%5DIwJjDpAjNuFnFOvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 341 veckor sedan

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Lilla klingan hem

Export

Time

01:05:55Tid

Distance

24.54 kmSträcka

Gauge

22.34 km/hHastighet

Gauge

02:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

421 kcalKalorier

Score

5538Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqciJwjfmBxA%7EBlCqA%7EBrItRkP%7EA%7BKnGsLdBbCfFoIzEwArDeFvBeIQuHfA%7BFbBPpBpBbAo%40w%40hIs%40jq%40PdhAxIxzBdCrS%60BzCvAj%40%7CI%7DBfMsm%40%60Quh%40TgHm%40%7BDp%40oEkBqP%7CBfM%60DxI%7Cc%40fm%40Mf%40eBkC%5CyF%60%40qA%7C%40_%40pAjAt%40oFxAeDrFhZxO%7E%5DlBeFpGs%60%40h%40c%40nAl%40PUT%7DLvDMpCiKdD%7DApD_%40rCp%40nD%7EB%60BsDvAXb%40WnHqMlAzAlBIvAjCdCcF%7EFvH%7EBp%40bFeCbFuLvBjEw%40%60C%7CAjEd%40%7EHfDvQcCvC%40dArA%60ClBlJ%40gDp%40y%40%60KbUhEhDg%40vEnMxXzBvRlGn%5EtBpEdBMtA%7E%40fE%7EJbBzTnBjHbBt%40jFOhDvABhOLl%40n%40H%7CCy%40rMcTxGeHxBbNzAv%40k%40bF%7EApGXpFjDaCbAwClDqBnARfCfCzCjG%7EGhGjCtHdAhAhBX%60F%60O%60C%3Fd%40dCnG%7B%40%7CAr%40fCbFJv_%40hIfFrJxCfOlMnFnQ%7EA%7CJzGnAtL%7EQv%40hGzB%7EFmAtJdAzEfBp%40pBmBxC%7C%40rCfBxCdElJnZzPtb%40pJ%60%5Blf%40p_ALhFsAlJFrCdAfDhRb%5BpFhMNj%5Cp%40tLo%40zEAxd%40aF%7E%40sEfDeMbUkAxJiCnGtIlYcBlEtB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Extreeemt lugnt :)

0 0	Tillagt 341 veckor sedan

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Vikt, 69.7 kg

Gauge

69.7 kgVikt

Change

-0.5 kgFörändring

Bmi

20.59Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 959 kcal