Ladda ner app Kontakt Logga in Skapa konto

9w230lp1vrk84wco8kcc

aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 27 juni 2018

Control_rewind

Date

Control_fastforward

Lugn rull till jobbet

Export

Time

01:43:00Tid

Distance

44.71 kmSträcka

Gauge

26.04 km/hHastighet

Gauge

02:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

617 kcalKalorier

Score

8703Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJkohlBv%40fA%7CAkA%7CMve%40wAvC%7BDtB%7BENeFx%5BNxIxDfTbCbYMrTcAdMJhDtCpHnHgAbE_DhCtAhEN%7ELkJtG%40zEkFbQy%40tCwEtB%7DUtEqN%7CBoC%60GpBlBfBhEfJtBzIVdI%7BDxLQzSgAtCuE%7EByCxKqGtMi%40xUn%40n%7B%40%7EFpgBTbAjHEVxIfFnWCb%5CkAtZbAb%40rC_%40%60%40sCs%40oBk%40%5EmA%7CTOvf%40v%40lLsBzP%5Bvb%40b%40%7EJnFtNgL%3FiG%7BAkBp%40K%7CYqBxZ%7BD%60J_AQi%40sCh%40fCfAXvD%7DIpByZXqZrA_%40zG%60BjLTvAr%40vDtFPnPeInp%40aJlNoIjCyLH%7BEqC_DhHiAjH_E%7CEgPj%5Ey%5DcBsEpCuZkPyVkV%7BD%7DA%7DTrEsPlPuHdCaF_%40aS_F%7BOuFkBaGs%40sKbGyb%40zDus%40oAy%60%40tBu%5C_%40_%5Eh%40y%5CkFch%40%5C%7Ba%40sBwIyD%7DH%7DCR%5BdML%7BBuAgIqEoD%7DCmH%7DIkL_CkJmEqCuAuFcBeSyEgMyFuHiClA_A%7DBLcD%7BCkDU%7BCdB%7BKAaE%7DIsZoBqNQ_SzAaC%60%40%7BClB%7B_%40yBmGJu%5D%7BAuCkDm%40w%60%40vN%7BGkC_Bj%40uCk%40gAwBsBg%40gCcGMaGaDuIr%40%7BCpGGbAjBNkOoBe%40_UBAePsBkDkC%40w%40iDiCua%40%7BCaQgP%7EAkN%7D%40N%7Ba%40cBkVf%40%7BBuKb%40kN%7BD%7DCwM%7DQ%7BVaOmYmDoCkCxCsAIqAuGkJeEcFwFeW_LoBuC_AsHjBwP_%40uGaBqDoFaAoE%7DOVqGjCgKsDum%40sCuMBe_%40lAyDbCq%5BiA_b%40wDeXqI%7DSqEuYoEgsBo%40wlAgDow%40GmV%7BJwQ%7BJiNaGcFmPo_%40%7D%40e%40eUjNeNrEcGpDk_%40%7Ee%40yLbS_BVuAmCEoBbK_j%40tJmmAq%40o%7D%40e%40%7DJgC%40_BwXh%40%7DHaAaOoMrMoDnB%7BDnFaBsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 339 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Export

Time

00:49:44Tid

Distance

21.79 kmSträcka

Gauge

26.29 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

366 kcalKalorier

Score

4177Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uaciJmcfmBfNiKtAaK%7CGuMzAfC%7EEcIvA_ArCe%40fDgEbC%7BIQoH%7E%40iGrA%3F%60C%7EBxAq%40%7D%40bD_Apw%40TzeAjGvhBjA%7CSvBxQfAbC%7CBtAfG_A%7CAw%40%7CBqM%40aEpByGsAeLhBs%40nCnEdMh%5BrBpAjGbJtBjDRxB%60AKbG%60JfBlGf%40%60Ht%40In%40qEx%40SjUhSfK%60W%7CArGbAnA%5Cm%40h%40Bx%40lAbD%7CQ%7CDxIzBdJxE%7CH%5EL%7C%40k%40%60%40%5CbLpZdJhRlHrV%7CCxc%40b%40fCvAjC%60%40%7EG%7C%40KzEsFxB%7D%40h%5CvA%7EBhBlDjHdGxIfLrF%7CCcGvEgOhNgPjDn%40tAs%40pEpAlB_CbAExChEpBvGlAjAnE%3FzGmGtHm%40%7CCVpFgJfCq%40lJe%5CtDeJtNh%40tGaArEcB%60NzHvChDrAfEIlVnCr%5BfAjA%7C%40F%7EF%7DJpAg%40%7EDtExC%7CGzFpFbFdCz%40fD%5EtHt%40hCfCbUrBvFChAyGzQ%5E%7ECYfu%40lBb%5DfDxPvAT%5En%40xC%60%5DxBhFhCoHzBnBlAFtDgDvLs%40%7CJmFr%40%7C%40z%40xHe%40ff%40XnL%7ESlM%60BrBtAvD%7CBpWVnUxI%60c%40hFn%60%40vEhKTrCjI%7EWCdA%7BAzClBzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 339 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 983 kcal