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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 17 november 2018

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148

SCK grusdistans #7

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Time

03:56:58Tid

Distance

96.70 kmSträcka

Gauge

24.48 km/hHastighet

Gauge

02:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

2193 kcalKalorier

Score

19989Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_imhJklhlBn%40_NoTcl%40%7BPcdAmF%7Bq%40%7DWaNm%40aG_L%7CG%7DEpVaNeRuHdBaCsOoRvWgIyGiJix%40oOdBcW_v%40t%40%7Bq%40_Ssr%40qOwHgMnBmGmI%7BRtYuUlaAmn%40jv%40qj%40anBuFog%40sW%7Dl%40qOaCwj%40th%40a_%40%7B%60%40cJvPeEu%7CAyPi%5C_MihAeQyDeMpQaBpZ%7BQbZkTrEaJ%7EJySjgAcY%60%5Bk%40bXwF_Bmf%40vyEaF%7ECndAvvC%7Eb%40%7CvCmPrpAyVxx%40qHtuAtAj%5EeXrVuOrEkPbXuKrZsLr%7E%40mObGaTh%7D%40lUm_A%60OoElHnKvd%40rRvSod%40dNzKjFrw%40fJp%5C%40%60%5EfFnBr%5B%7B%7CAbLmvBbWoJfHzCv%60%40xwAiAds%40%7C%40gt%40uYoeAdLaO%7CGxHvIeF%7CD%60BpV%7Bb%40vGqc%40fRvIpHwV%60%5DpvDWvQmQvMsEwF%7CKzGvMkIuChv%40nRtTfh%40mwAzH%40rBvg%40hQYsKwhBnJq%5ClGaDrGtIcDjYrPgcAr%40ba%40%7EK%7CLPuVx%40fQ%60D%7BD%60DtB%7ENlXVvj%40wFxAeEup%40sDlI%7CC%60v%40uE%7EDGmUwDmEaAhGSf%60AhTtWaFxa%40rGbEaHpkC%7DGFsTuTmEbC%7DPm%5Euf%40sReNudA%7De%40kp%40nAwxA_%5D_mDkHnWuQ_JwGfc%40sVrc%40qE%7BA%7DHfFcHaIwL%7ENeFeQyFyB%7BWzJqKduBeLpy%40kPhd%40mD%7DBMe_%40cV_zA%7DNcDoQ%60r%40%7DMpRzPca%40mD%7BGc%5C%7BIuIkMxKkcA%7CZql%40li%40o%5E%5BlT%60G%7EUnOhHzd%40rBxH%7D%7EC%60e%40ho%40hF%7DFdSqAlz%40pt%40hIkJd%5BhgDu%40%7C%7CAdSjTrg%40gxAoF_b%40r_AsfBrSpBxwAm_DtLxMzVcIvDhDjEsIpUvL%7CRmDjQz%5BvUaFjUmPlE%60Bf%40yc%40jGaCfAkL_Fa_%40lDwP%7DAq%5CrIef%40lNcg%40rOjCzKck%40%7EEsBbCxH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2193 kcal