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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 26 april 2019

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Date

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Time

01:09:33Tid

Distance

28.99 kmSträcka

Gauge

25.01 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

485 kcalKalorier

Score

5858Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjmhJ%7BmhlBXl%40l%40IbAoB%40oA_Nke%40wGgOeD%7BYkKoi%40KaSkCsYsD%7DGkS%7BL%5Dy%40%60%40mq%40%7D%40cL%60BgCGoImAud%40oDkDkAv%40s%40qgAkCwJ_CsEsB%7DBqF%7DCxCwM%60BuC%60DmCBgAgAyAaI_%40uBw%40oE_HoC_HaFoRgCa%5EqDmKgAkGAgE%7BBaD_EmYnAuUVe%7B%40_AaTeFia%40A%7DC%7EOuZfXmt%40nDeEjGwObEkQjAqNfEiJ%7EFsW%7CEyN%7CJkg%40Cw%5CiGqy%40ZaM%60CwQe%40mSbF%7BODyE%7BDyJwGsEsScDwCiI_DuS_D_G%5BaCoDoDiImQ_WqYoACiOqPw%40R%7BGxM%7BAhAeB_%40sFcFgADwC%7EBsFqGgDu%40_EnA%7DDwDcDgA%7BAPsCzC_Eg%40yFvBqJtAWiGf%40uIuC_Fe%40eC%5Bef%40_Eu%5Dm%40oPoF%7ECcGfHko%40jkAqIbB%7BHiDgFDqEhAuLdGyHfRoQ%7Cj%40y%40%5DkG_NqBy%40%7DJ%7EBkCBiDzCf%40vTsAxBmEpAwOrA_A%7BHaDk%40aAb%40wErJuCjReFnOn%40%60Ek%40pGaGbEF%7CA_BfCuGtWaA%7CAaDlBuEv%40iNfI%7DH%7DE%7DDaWmFiUqh%40lR_FlD%7BDnYqBba%40cD%60HaCo%40o%40%7DBcEwCPeEaD%7DDgN%7DDaDr%40oLhNmHmAsNbGeBlAe%40rAj%40fQuHrCLjEhDlQwBdE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Transport

Export

Time

00:19:18Tid

Distance

6.41 kmSträcka

Gauge

19.93 km/hHastighet

Gauge

03:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

88 kcalKalorier

Score

1620Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vciJ%7DmfmB%5CdCb%40Br%40oArAbEx%40I%7EAoAbCzItAiCBVLe%40n%40WrBuB%7CDsBlCmCd%40%3Fr%40iCl%40yG%7CGiMRGdAhC%60FkIvA%7D%40tA%3Fn%40YjEwFpBuHQkH%7C%40cGTM%7EA%5EdAn%40%5Ep%40RxBtAx%40VdB%7EAEnEph%40E%7CD%60AfKjBj_%40%60Cj%5Cr%40H%60A%5Bj%40h%40zFkCTPz%40%7B%40%60FwBvDcENBdCxGlCjXtAfJfBhHfBpEbd%40lm%40L%5CONmB_C%5EiCCwA%5CyAt%40g%40ZCp%40dAPGt%40yExAqD%7CFpZhLjYi%40dBc%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vikt, 69.4 kg

Gauge

69.4 kgVikt

Change

0.4 kgFörändring

Bmi

20.51Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 573 kcal