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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 22 maj 2019

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Date

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Time

01:01:12Tid

Distance

24.18 kmSträcka

Gauge

23.71 km/hHastighet

Gauge

02:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

406 kcalKalorier

Score

5164Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agmhJcnhlBb%40wCwLga%40W%7BCyDcHyBuGeDsXeKwh%40o%40_%5CeAcMyB_HoB_CsR%7BKc%40aCi%40MmLpIoE%7EUuGeFiEmK%7D%40DiDxByAa%40%7BCyZcB%7DDeClWgJjQsCyFuCQo%40mAoEy%5Cg%40kMoE%7BVoFiMuAy%40oEY%7DBgDsI%7D%5BkBwDqCdBoE%60KmI%60Y_M%7Ej%40kFzOyD%7CGiHvVgI%7EIqH%7EFwIjZcBx%40cKtA_L%60G_DtN%7BE%7EKsClDwAf%40sDwCaAVkA%7EFwDbG%7DCzAb%40tJyBhKaA%7BF%7D%5C%7Dq%40_Uo%7EA_Ao%40_CqN_CtA_%40M_B%7DK%7BD_G_CeHs%40kO%7EBoE%5CsLw%40yEZsEcAoMgA%7B%5ESy%40cCaAMkAl%40cQv%40A%7C%40bAn%40oJLkRu%40qMfAoLXwSm%40aUw%40cHlAwEZyKqDy_%40uFo%5BeGyLwDmG_BmAk%40iCoF%7BHa%40%3Fw%40nCo%40Rh%40_HwHsMgCmG%7BFyYuBkE%7B%40mPaLiWaUqSgBQy%40_IqTk%5DsG%7DFgQy_%40qBAgEtDiPxHyDcMuGudBUgeAx%40k%60%40O%7BJv%40oM_FyDq%40J_AdGPlHyBvIiDpDsEtAqFpJaBiCaHjMq%40jH%7BHlGaCbFgJjH_BsD_BcK%7B%40%5CaBmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 292 veckor sedan

Anders_Gran och sanna_e har boostat detta

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Pendling

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Time

00:58:25Tid

Distance

26.33 kmSträcka

Gauge

27.04 km/hHastighet

Gauge

02:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

534 kcalKalorier

Score

4921Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpbiJgsfmBj%40mG%7CG%7DM%7EAbCrEuHhAy%40hDm%40fD%7DEzByIQwH%60A%7BFn%40GzCdC%7E%40k%40P%5CkApMa%40zk%40RzgAlGzfBlCx_%40%5E%7C%40vAP%60Dg%40lLeGRyAw%40wRnEwAzAdBlNh%5DnAZbEvF%7CEpIRzBx%40%40p%40r%40zGlLr%40rEhDfy%40fA%7CLlG%7D%40vDzTpE%60CjH%60JjCI%7CBfApRhUzCgIbB%7DA%7E%40sE%5C%5Bh%40d%40xDnKfNrXlJ%7CY%7CBzc%40xBhHRrGnAMfE_FfCmAt%5BhAtCtB%7CEpJjErFlB%60BfIjDtC_GpEyNfNoPbDb%40fBs%40hErAhB%7BB%60AKlChDnAxE%7EBfDbF%40%60G%7DFrHs%40lDJtEsHxCy%40zJw%5DxDmJnOh%40%60EgAn%40ZhDmBv%40%3FlNnI%60CtClAdEEtUvA%7CT%60AzFjClApF%7DJjAe%40lDvDdElIlF%7CErEtB%60ApD%60%40fHhEdZhBxEE%7CAwGfQb%40bD%5DxOF%7Ce%40hBd%5CdDxPpBv%40zBjYjAbFtAbCbCgHpBlBjALpDcDvLs%40pJoFfAJjAhK_Abx%40d%40r%40%7EOtEzClCpBhExBzRv%40fYnElRjJlp%40vInUxJ%7C_%40rDrJ%7CKv%60%40bEhI%60ClChLzIfEx%40%7CDqLbAeOIuJB%60K%7B%40dMuDtNuEqAkLsIe%40TLfArInJnEhMdBwJqCbMwElFsBQqAy%40aC%7BE%5C%7B%5EkEqGqCiHsAwIkAkAkDeLmGuWu%40%40_BzCnB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 292 veckor sedan

Marchall och sanna_e har boostat detta

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Vikt, 67.9 kg

Gauge

67.9 kgVikt

Change

-0.2 kgFörändring

Bmi

20.06Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 940 kcal