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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 14 juni 2019

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Date

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Vätternprep 3x1min + 5x30sek

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Time

01:48:48Tid

Distance

56.20 kmSträcka

Gauge

30.99 km/hHastighet

Gauge

01:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

1155 kcalKalorier

Score

9166Poäng

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Bilder

1725fb8fb95d3ab29b7ca7cf8fda2d1d416d9195cb5b31df9701ae7d80c3c20c

1 1	Tillagt 288 veckor sedan

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Visa passet detaljerat Next

Next

Vikt, 68.1 kg

Gauge

68.1 kgVikt

Change

-0.8 kgFörändring

Bmi

20.10Bmi

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1155 kcal