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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Måndagen den 12 augusti 2019

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Raceprep 3x30sek + 3x15sek

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Time

00:53:30Tid

Distance

24.99 kmSträcka

Gauge

28.03 km/hHastighet

Gauge

02:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

485 kcalKalorier

Score

4503Poäng

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Vikt, 69.6 kg

Gauge

69.6 kgVikt

Change

-0.1 kgFörändring

Bmi

20.57Bmi

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 485 kcal