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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 16 augusti 2019

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Date

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Rekognosering Skeppsholmen

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Time

01:17:20Tid

Distance

35.83 kmSträcka

Gauge

27.80 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

668 kcalKalorier

Score

6523Poäng

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0 0	Tillagt 280 veckor sedan

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Export

Time

00:50:03Tid

Distance

21.04 kmSträcka

Gauge

25.22 km/hHastighet

Gauge

02:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

426 kcalKalorier

Score

4227Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mgciJq%60fmBb%40rAhAi%40i%40KXe%40zBoAzJmKtAEtA_K%7EGuMpArChF%7BIhA%7D%40hCYbEqFnB_IGqHz%40_GbBRpBpBp%40a%40m%40nHR%60M_Afc%40VhgAjGfhBvAxTjB%7CJxA%5E%7CC%7D%40%7CKgG%7D%40%7DTrBuAtBJzH%60OhGbPxB%7EAlJlNh%40dDbAC%60G%7EI%7CAtFj%40bHp%40%5Df%40cE%7C%40ShUpS%60LbWfAtQpB%7EDzFtXpC%60HrHrMHxBi%40bD%5EA%7E%40mDh%40%40bFpHl%40tCfGlInFrKtC%60Mp%40zHc%40fCjEcEnAO%7CBz%60%40r%40jClBjAD%7CGlBYvD%7BD%60B_%40fWn%40%7ECb%40zBnBnE%60JbFbHlBxAlHrC%7CC%7DFpE_OpNyPhDj%40%60Bu%40vEpAfBiC%7E%40BlC%7EDpB%60H%7CApAhE%40vFyF%7CCO%5EzB%40rKpB%7EBn%40%7CExA%7CBZpDVRvCmAxA%60LjERjCx%40lDfMrAdC%7CBhDrCpAlAbBfCjGZnJhEnLzAnIzDfFfDlLzCd%40bCmFbLpKzDdAdB%7D%40pDaHjD%7BD%7CBaFp%40UjEbRG%7CHvD%7E%5BlAhCpDwFv%40rAr%40P%7ED%7CUV%60%40jABTf%40bCxZ%7CBpHl%40WjBmG%7CBrBnAD%60D%7DC%7ELu%40rJmFh%40Rr%40dBf%40bGe%40%7Ec%40ZjN%7CSpMlAnAbBfEhClXAnO%60%40%60F%7CD%7EOxJdr%40zPji%40_BzElB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 279 veckor sedan

Tripp har boostat detta

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Vikt, 68.7 kg

Gauge

68.7 kgVikt

Change

-1.0 kgFörändring

Bmi

20.28Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1094 kcal