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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 21 augusti 2019

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Date

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Time

02:01:03Tid

Distance

61.44 kmSträcka

Gauge

30.45 km/hHastighet

Gauge

01:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

1303 kcalKalorier

Score

10226Poäng

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0 0	Tillagt 279 veckor sedan

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Tullinge SK MTB-träning med Ludvig

Export

Time

01:02:30Tid

Distance

3.67 kmSträcka

Gauge

3.52 km/hHastighet

Gauge

17:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

763 kcalKalorier

Score

1492Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wchhJ%7DlglB%5DMZYR%60%40nBxA%60%40vAVPXFj%40m%40FPZE%40THQ%5EZpAzHlB%7DClAcAf%40gAXMmGbI%3F%5CCYLI_%40GPc%40x%40g%40tEgHEgA%7D%40_Cm%40%7DGKIKb%40f%40%7EDzB%7CEe%40%5C%60%40PbBrDh%40%7EBt%40fHd%40dBP%7EDP%5Ep%40b%40%3FZSAz%40BnBi%40v%40HLPp%40qAnDoAbAfB_%40b%40S%40%5B%7B%40o%40i%40b%40q%40vAvBs%40Zy%40uBzA%5EPVFV%5D%60%40aAJmBnDi%40uBq%40k%40HbAA%5BAHSSMDNFo%40QmA%5CiCCk%40%7D%40g%40qDwDqCo%40y%40iCu%40u%40m%40WERJ%5Bj%40q%40Jg%40vAk%40%5CQE_%40s%40Hk%40oBmQc%40_A%7DAu%40WH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 279 veckor sedan

Anders_Gran har boostat detta

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Vikt, 69.5 kg

Gauge

69.5 kgVikt

Change

-0.1 kgFörändring

Bmi

20.52Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2066 kcal