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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 24 augusti 2019

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Date

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Raceprep 3x30sek + 3x15sek

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Time

01:17:41Tid

Distance

32.25 kmSträcka

Gauge

24.91 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

593 kcalKalorier

Score

6540Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DemhJkohlB%60Npe%40qAjCeFtCsDDeFv%5BTzIrDpSbCdYMtTaAlI%40tFpCfJlHw%40pEeDnCtAnE%40nGqFxCqAbB%5DpDV%7CEwElRaCxBgEdBuU%7EEkOjCoCnFhCbDtD%60FjNx%40dIErCmDtLFjOk%40%7CEcAdBaEdBsDhMsFfKg%40%7EC%5ExmAzEx%7EAy%40%7E%40%7B%40pFcL%60FwDdDeQtWVdKmAxFiElB_I%7EH_N%7EHyFsB%7BAtCw%40AeOmVu%40%5DoBT_B_Fi%5Ec_%40_NaHuBOqDrAoGkKeGsCaDKqDbDeHlXaAgAmKBeB_BmAKOyMpB_Ts%40moAeEqf%40oD%7BGaAiH%7DHgLiBWmCzDgGo%40%7BEb%40mI_EmC%7DCiDu%40gA%7DAiGa%5EaCwAQsAP%5B%7ECTrDwDfD%7DAzTrAjC%7D%40tAoCh%40q%5E%5Dj%5CgAjDcClAyBo%40qFR%7BDs%40%7CCdApJx%40rB_A%7CA_Cz%40q%60%40c%40jBSpZkAfD%7DBdAiC%7D%40iFLoDi%40xDvAlJp%40%7CDeEbA_b%40jCeJnHme%40%60Cs%5BtH%7DR%7CJeRrPceAb%40mJfDqOtA_QhFmI%7CCiQpCeU%60AoRrD%7D%5EHmC_AkBzEsi%40xKmPhEqOzDSArEeAxEp%40hBrBeGpA%5D%7C%40j%40%7EDwGdM%7CVDnEuA%7CMhA%7EDvGzLnHlKvBdGMvGpBgAfAlA%60Afi%40tAtH%7CGzQn%40%7CDI%60%5DfAnEvC%7CDlA%60GdFvKxBbJRzHMwHkCgLwEkKq%40yEcDkDnCxDv%40xEtFjMpBjIRpIK_IuBaKqF%7BLg%40eEaF%7BHpEfIv%40bFnElJ%60DbOOxHiArAeEzA_AnCtDpItCpMh%40%60NgAtSyDxKiFuAyLmKkDoEsDuJmAiIsAcBmL_d%40q%40BaB%7EC%7CBdI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 593 kcal