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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 27 augusti 2019

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Date

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Time

00:51:56Tid

Distance

23.84 kmSträcka

Gauge

27.54 km/hHastighet

Gauge

02:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

447 kcalKalorier

Score

4356Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjmhJimhlBn%40RrAmBC%7DBwM%7Dc%40yG%7DNqJcq%40mEwQk%40eZaCsScBwDcC%7BBoRcHx%40kw%40cA%7BMiL%60HcMt%40qDzCkBGkByCqBvHa%40LgC%7DHwBwZSg%40gAF%5B_%40gEuUiB_BqDjFwAwDkDaZBcImA%7BHyBiHqIbLiEvHeBr%40wBe%40sM%7DLKgAlA%7DEKoAoKiPoJ%7DKwA%5D_DVwFyB_FaJkGkFsB%7DFkFvKqPfV%7BAjDuDnU%7DCbJaJf%5E_HtIsL%7EK%7DEpMuDbDyHdMsGrScEdG_IbG_Bp%40e%40M%7DCkLkAkIr%40c%60%40mHsXaA_ByD%7DAgFwIoC_RoHgIuHv%40uAsCh%40wrA%7CAeNFiG_JTkBoBmEnI%7DHdIsJfIiObJkAU_YmYwBaFuDpNmBdBs%40o%40m%40aGkEspBw%40anAqDwy%40EiTg%40aCuQaYmJaJqQo%60%40aBDaGlFc%5C%60NcEpCm%5Ezd%40%7DGbMkAKcOsJ%7BAkd%40k%40sECgLTQvDvBl%40SlCgIt%40aI%5BaA%7BBy%40cAxLw%40nAiFgUvBkTGaFzD%7Bi%40s%40mEwAAmBuFyGq%5B%7DEe%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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TT 4x7min

Export

Time

01:46:39Tid

Distance

53.19 kmSträcka

Gauge

29.92 km/hHastighet

Gauge

02:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

1082 kcalKalorier

Score

8989Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifciJ%7D%7DemBjTwSp%40%7CMg%40tIxAtWRd%40dCa%40VdEjAfcAoKbpAiJxf%40h%40vGiBt%40uBhKbA%60i%40SzNeDxOaEhb%40%7DBhd%40HpVfCfIe%40%60EBh%5B_Chf%40bBdGyHlu%40uBl%5CwYrlCdAbCk%40nEd%40xB%7Eq%40lqBCdE%7EBhDpEvMt%5EtsBzB%7C%5CIzFqDbZuDlLsD%7ERGfPoDrDeIda%40%7DEtKi%40lDwH%7CyAlCxb%40u%40pLvAlMpBjEpCjBjGBtDbFza%40pDzAkAl%40aCbFy%7BC%7BFcHmQaDeDyFwGur%40KoJfAgJgA%7EIBnLiDnD%7DHn%60%40%7BExKu%40vEqH%7CwAhC%7Cc%40w%40rLjB%7ENrErFlHPnDfFla%40nD%7EAy%40v%40iDbFe%7BCqEeGoQ%7DCmDkEwA_H%7DEwk%40%3FgNErOoD%7CDyHh%60%40kGpQwH%7EwAlCze%40%7B%40hKjAdLjB%7EEdDnCvGBlCrEhb%40zD%60B%7D%40p%40%7DBbFu%7CCuEiGkQ%7BC%7BDmFgHss%40IkJv%40oHw%40zHFrKoDxD_Il%60%40yEvKq%40fEoHbxAdCbd%40w%40fLtBnOxE%7EFbHF%7CC%7CEta%40vD%7CBeBpGo%7ECtNvRfOxNnBvHtB%7CBxEiGfHmAnI%3FdVdRbAdCxFxAlIdKtM%7CJz%40%60BlD%7DJx%40m%40x%40TpIxf%40m%40fG%7EAx%60%40%60AfIpE%60LxA%7Ei%40%60EfWjA%7Ec%40%7DCxt%40rQdUhCqJjIuR%7EHkZpP%7B%5DAyC%7DFuZL_B%60MgRpDoMnImHnEgRxKcGjOmb%40%7ECMrI%7EFnA%5BrBoHrtA%7DuCbBGpB%7EDpFhFtDqAvCuDrEz%40fFyAnDrDhDqEAqJiFeX%7BBkAK%7DBhDLfI_HzUtAnD_DlBsa%40fMws%40rBcYdIuSfJgQpPeeA%5CoIhDsP%60BsQ%7CEgHrCyOvJ%7BcAbC%7DB%7EDjAzEdFpBhE%7CChj%40nEfRbJpp%40vQhi%40_BdFjBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1529 kcal