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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 28 augusti 2019

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Date

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Time

01:00:04Tid

Distance

25.04 kmSträcka

Gauge

25.01 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

440 kcalKalorier

Score

5073Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjmhJqmhlBt%40%60%40%7CA%7DA%7CHzWjArBzB%7DTxBiG%60%40%7BUlAaPp%40yBpAiAbHkElDg%40c%40sB%7BCyDsAwEW_Ef%40kRQ%7BE%7DHeUyA%7BHi%40iIUa_%40gA_BmBhACcIiUs_%40cAwFzAiLSoF%7Be%40e%7E%40wOif%40%7DLcZsHgWqEwGoFyC%7CCwNxAgC%7CCgCJy%40cA_BsIi%40wBw%40sHeNeGeUmCm%5EiE%7BMs%40eED%7DDaC%7DCyD%7BXrA%7BTZcy%40gA%7DWkFsa%40_AaPaEoWmOcZ%7DBvAgB%7DAa%40_FnAqMeCwSyBkBkO%7EBoGgDw%40nAe%40tE_%40JcD%7BDyD%7DAsCKkClB%7DBuByAeF_Cv%40kB%5Bw%40VC_MzAyHxIqHxD%7BHiAy%5Ex%40gJvBnBGtIh%40jI_%40%60D%5EkDm%40eVcBw%40u%40xHz%40d%60%40%7DClH%7BIpH_GsLqOuVw%40yNgFePqBw%40gCf%40oLnMeADaLy_%40iEm%5EkGcV%7BD%7DD_DuAeRSsAeA_BfBaLGsO%7DS%7BEoEsHoYgCmOJoAkEuPiBwS%7DA%7DGeAhBmIhE%7BQhHcOxHg%40Ae%40iAyACeAnGuC%7C%40qDjCgDf%40%7BJbIm%5DjRqClCs%5CvMoLhDqGjDi%5BnLi%40K%5D%7DA%7BAu%40m%40aDyDgAgAzFPfIaCrIoDdEwEnAiF%7EIyAgCyGvL_A%7CHmJpI%3FlDm%40M%7DJrGqD%7BUaBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backen räckte inte riktigt till, de blev bara 1min 45sek. Men fick ändå ungefär det kvitto jag ville ha.

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Time

00:52:00Tid

Distance

20.99 kmSträcka

Gauge

24.22 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

397 kcalKalorier

Score

4393Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvciJwvfmBfFuE%7CGh%5EfQ%7DPl%40Fz%40bCPxG%7B%40xFx%40hBvA%60WnCBz%40rMJ%60q%40b%40jGyKzqAtHpLdBnEAzBaBhCv%60%40%7Dg%40fMcG%7CFaBzL_I%60FyAjBnC%60Nt%5DnBzAvJvN%5C%7CCbAAlGhJzAhFl%40fHt%40_%40n%40aEbAHxSnQhF%7CJtEpLfAvQnBtDzFbYhDbIdHxKm%40%60H%5EPt%40wCh%40MtFvHd%40dCzB%7CBbKhRtCfMp%40%7CHe%40%7EBtEqEf%40HdCj_%40fCxITbGhAQjEcF%7CBiAl%5CpAnBnAvElJzE%7CGdCnBlHvCvCwFlEqN%7CNmQfDj%40dBu%40hElAfBcC%7C%40G%7CCpEtChIpEf%40%60AQpFwF%60Iu%40zCZdB%7BBVxEo%40lKb%40lADxDlF%60I%60BbEFdH%60CfAjDbMrDtGpDpBnAdB%7CBnFd%40fGjDCdBn%40%7CHtJxE%7CIrC%60D%5EdBcAbGZhAhLtKlBx%40dAAtBsArC%7DFvDmE%60CqFd%40JtDnOJxKvDr%5BdAfCxDyF%7C%40xAl%40BzD%60VT%60%40dA%3F%5El%40%60ClZ%60CtH%5EBzBgHhBlBlAPpDaDxLs%40bKqFbA%60%40bA%60Ks%40nh%40%5CfHlCbCtOxIxDrH%7EBvWVrU%7EHz_%40vFrb%40xPfi%40DnA_B%7ECtB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 278 veckor sedan

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Vikt, 68.6 kg

Gauge

68.6 kgVikt

Change

0.1 kgFörändring

Bmi

20.26Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 837 kcal