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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 22 maj 2020

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Date

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Promenad

Export

Time

01:30:04Tid

Distance

4.71 kmSträcka

Gauge

3.14 km/hHastighet

Gauge

19:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

293 kcalKalorier

Score

3424Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjmhJymhlBJZ%60%40Al%40u%40PBj%40m%40nHjWZ%60%40r%40HJVD%60Bn%40fCJbBtAtEtAzBUtAc%40bAx%40jAh%40hB%7EBpA%60DrC%7EDtFlBrE%7EDdPxA%60Dt%40nArAbAJQXcHLSp%40%60Cr%40NXj%40ZvCp%40%40v%40dDN%60BhA%60GxAxNWrCgAfC%3F%7CAMQBa%40n%40_BBdCPAKeBN%7B%40CcB%60%40cAA_%40cAwLoBwJk%40%7BEs%40Dg%40uD_%40%5Do%40Si%40oBQJA%7EBe%40tDmA_AuAgBoCwJi%40sCmCiI%5DWaAqBuCoD_BqAuDgBeAcEf%40_DI%5BsAoBk%40_Bi%40iBKaBi%40kCIcBMSs%40E%5Bc%40aH%7DVMUsApBq%40Lg%40%7D%40OB%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII

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6x1min

Export

Time

00:59:12Tid

Distance

25.54 kmSträcka

Gauge

25.89 km/hHastighet

Gauge

02:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

592 kcalKalorier

Score

4995Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjmhJenhlBr%40%7C%40pAcB%5CRpMrd%40Y%7EAuBtBiEvBeCWY%5C%7DE%7CZTjJvDjSbCnXMdVcAtLLbD%60C%7CGh%40PnGgA%7ED%7DCpCrAvEBlL%7DIrAW%7EDXtEgFnQqAlCeEjBsTpFuPdC_C%7EErBtDjEdCrFpCdNDhEyBdFw%40nEHjOg%40%60FgAhBgEpBuEpNiF%7C%40oF_E_AGaNxRhNyRvHfExEaAfF%7DNnDyAbAiA%60AeGFsPlDeLmAmMeA%7DDkGeLkGoDw%40%40%7DAnA%7BCfIw%40Gq%40%7DDvBeTu%40_HiA%7BCaBm%40NuK%7CCLjBdB%7CDje%40uCpDkEnM_BtT%7B%40zCiC%7EBsOl%40nO%5DfBuApAiDzA_RhAoEeAuHxBqTi%40%7BGmAeD_Be%40DiLzCDnBdBxD%7Ed%40qD%60GmDpKkBhVy%40vByBdB_Oj%40%7C%40%60%40dMu%40dBaBhAmCzAoRfA_FmAeH%60CwSm%40sHiA%7BC_Bg%40%3F%7DKlCE%7EB%7EA%7EDje%40aE%7CFgDzK_BvUoAbDyBlAoNd%40%7CNY%7CB%7BBz%40yB%7EAoRdAcEeAkHxBwUm%40gG%7B%40_CwBeABwK%7ECArBdBtDde%40iD%7CEyDjLaBdV%7D%40fC%7BBdBsDEoFn%40aBSpC%5EnJe%40lB%7DAlAyC%60B_S%7C%40qDgAaHdCuTi%40yGcA_DuBgATiLfCDvBhBzDtd%40aD%7CEeEpM%7DAlUeAnC%7BBhBmPj%40%7DE%60FqDKqBb%40_KxIaCLsFaBuDzC%7BHjAeCkHWuDdA%7DLNwUeCaYmDqRUmJ%7EEm%5BdCRdEqBvBcBl%40kB%7BAsJkAqA%7DCeKqDwPqLc_%40W%7DB%5DOE%7E%40jIfXCbA%7DAvCjB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vikt, 67.9 kg

Gauge

67.9 kgVikt

Change

0.2 kgFörändring

Bmi

20.05Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 885 kcal