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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 29 maj 2020

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Date

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148

CX rull

Export

Time

01:01:30Tid

Distance

24.36 kmSträcka

Gauge

23.77 km/hHastighet

Gauge

02:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

645 kcalKalorier

Score

5179Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aimhJylhlB%60BeBN%7BAeH%7BU%7EElNfBrJ%7CGxUhATjBsQpBeFbAua%40n%40gGvBiC%7CKuFzIlQzF%7EQ%7E%40M%60C_CpAgEtFmArCmChJ%7CAxBlKT%7EN%5C%7E%40zBgAtGeIxE_CzB%7EFrE%7DHpElMdHu%40%60CyA%60HkKjDoBZh%40TpSg%40fWh%40tAKvJjClB%7EIaIr%40GdHrSn%40zNhAbFj%40XpFMbDvGrAEbAbCtBfAjCbDtDfq%40fDVtApApB%7DB%7EBbBzAzC%7C%40%60RrAnBxChAxBdDm%40%7CDoGpHqDeAgE%7BC_CGf%40tOw%40bCZ%7CIdEdSb%40NxEaCzJlIjG%7BEvFbBhESxEwBhOiXxE%7CD%7EAGfEzDnCu%40dBp%40tAqAdDkAzDKnB%7DDpA_Gj%40mKNU%5C%60%40f%40zSw%40nMi%40zAQtRwR%7Ca%40%40%7ERmAdNeAnC%7E%40bOe%40zHgA%5EmAiAyGwQiF_YgEiGqHeFuDtDiDvFmB%60N%7DAnA_Ai%40u%40LcDbEwEbA%7DBvLuB%60DsBhAe%40_A%7BA%7DP%7D%40WgDxAcBUyCgCkA_C_AwOkBmD_%40_HL%7BDpCiHb%40wH%5ByDwHkTW_FaBeFgCqSk%40i%40iCj%40qCaAiBVkEkDcAr%40DbIcAtFk%40YcB%5EoBu%40mFSqAaBsDfAqBqd%40vCmHhBVlBo%40dBnBxBPxDqBtCzAdHpAnBaErEeFa%40%7BNeAyHrAgMwAoNJmJg%40%7BAuFoEuAyB%7BDoL_%40qHcDeDiFyC%7BD_Ay%40uAeBr%40%7BFYgDwAwDa%40mHwEmD%7D%40%7DHfEqMlTaGqTiAgAaDzF%7DEbPyAxBuAh%40_DMeDhAkCAkCfC%7DCGoCkAkL_KmE_GeVg%7B%40cAh%40kA%60ClBrI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 204 veckor sedan

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RGT Cycling - Mont Ventoux

Export

Time

01:21:58Tid

Distance

25.49 kmSträcka

Gauge

18.66 km/hHastighet

Gauge

03:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

969 kcalKalorier

Score

1953Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CnlGmvh%5EYgBiAe%40%7BKzE%7BNpPgFcEgDmKsH_GqA%7C%40iEzLwCnCyXzFgHb%40w%40aBJqAdFkDpBkCbCyQy%40eAiN%7BEgCiFuD_BHiJz%40yGzE_FbFsMpJ%7DPjF%7DZnAaDxALhBdFdBj%40LlJ%60BhCE%60EjAnEdE%60GhCr%40nMs%40%7EB_Bx%40eBGqDyFyH_A_K%5Cm%40bCZlBoFb%40sEnBlAzB%7CEdIlBbEs%40%5Ew%40sEsG_BaRkFcKs%40g%40yGE_GmEsBgFkAsMyC_C%7DCo%40oAeBiAsDUeFsCeHyB_ViDaLLk%5EiAmNbBkIp%40eJaEuNkBqOiCmF%7ECqNoFmJlBeBfIwBrC%7BK%7D%40eB%7BLuEaDmCxEcLHsD%7DBeG%7DF_DiAsBv%40mMgGoVcCgYuF%7D%5BdCsJLsEcAuERcBbDDxBrAxA%7EB%60%40s%40%7DH%7DXuDwTuHcTaAwId%40uMaFsJw%40%7BDvAmLmGeI%7BByISkGwGoJ%7BBcK%5EwKfBmDDaEqAgI%7DCaAWcQn%40eA%3FnM%7CE%7EFzCvOHxHvKbVx%40%3FcDgRaAwYTwG%7D%40qKv%40eHi%40iGJqYr%40wFPs%5Dx%40sIzCoD%7C%40gD_%40%7D%40uCsA_CgH%40gWn%40IJnHzC%7CJbDtBvDt%40%7ECdEVtNz%40XLoP%7BBgI_EmGCyIX%7DAb%40A%7CEbH%60%40tId%40LbAiEA_EyCkIsAoQvNkBpDcCmBbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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3 3	Tillagt 204 veckor sedan

Tripp, AnnyPehrsson och sanna_e har boostat detta

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Vikt, 67.4 kg

Gauge

67.4 kgVikt

Change

-0.6 kgFörändring

Bmi

19.89Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1614 kcal