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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 22 juli 2024

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Date

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Promenad

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Time

00:39:50Tid

Distance

3.77 kmSträcka

Gauge

5.68 km/hHastighet

Gauge

10:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

219 kcalKalorier

Score

1502Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzkhJ_pdlBzBjLLPNMhCiFd%40_EJuISaI%5EgHP%7B%40n%40dBNNb%40FZb%40T%60CHZPD%60%40QdGqFp%40Y%5Cg%40l%40mBLNn%40%7EDVjDzAtClD%7EPk%40zCWjDHbBjBVPPD%5C%5BfEk%40nCD%7EAK%7D%40S%40sA%60C%7D%40%7C%40_%40N%7DBEcIv%40eAKc%40Fs%40b%40%7BDjEc%40BgCg%40cARuAt%40cCnBuElEiCJkCi%40m%40q%40o%40%5DYk%40NkH%7CCqErAy%40nNmLh%40y%40%7E%40q%40B_%40U%7BAgB%7BI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Snabbrull

Time

01:22:39Tid

Distance

50.30 kmSträcka

Gauge

36.52 km/hHastighet

Gauge

01:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

1072 kcalKalorier

Score

6961Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzkhJeqdlBuFm%5BkE%7BBeCsEb%40q%5EsFsJsDuMhBqU%7CBqHPwRjAeQdBgEjIcFlDWfQ_MpJ%7BXnEiGzE%7DB%60UcEtDcDdH%7BJvFcDbJ_AfQpBnQoCjLjAjV%7EG%60PiFvQrBpL_EtDIdEpAlT%7CM%60BzF%7EGiEhIc%40dDiBzBMdE%5CdEfFbA%5CxJgAvO_N%7CEk%40dJfAjImLdEjBbHrGbRgEfLgHrKuQpDaBrCM%7EHtFhEtJhG%7EFnGdMtXxy%40jB%7C%40zGA%7EFWbAu%40pPyWP%7BRe%40kIoDqPgAcQoBgGgI_LkB_JmBcTo%40wZd%40eJkAkM%60J%7BW%60A%7BF%7BCeSuDgJe%40mD%60C%7B%5C%7DFgh%40%60AwZxBqSxFgWsAwQJuD%7EAaGvE%7DAzBkEh%40gFUgMv%40%7DN%7EDeLp%40uNlBoDzEeDpE%7DIlA%7DLvBiHRcH%60CmHdBsAnHGlGuIrCsAfE%7BThJ%7CHlVlj%40p%40xObFhc%40%7CFlWVlHcAnIz%40bLjMh%5Ch%40xDc%40fQuGfYYjHt%40vBtHdItG%60%40pIxIjLz_%40zBb_%40pBlGF%7CGjKtUrF%60%5EvGpQ%40jN%7EA%7EHjFdGlGdVbDzWfGtRpCj%60%40%7B%40fCgFnFoCdPbE%7EEfFhXdKvR%7CAlLhCxGtBhSTzOxC%7CL%7BEzTaB%7CUcDzHaDjDyMxHoZnMiHtQwQ%60Yka%40lTyClCgDlIq%5DppAwV%60WsNt%5BsUrTi%40iAw%40qWvG%7Dw%40wAw%5C%60%40wLsEgYuEuGw%40mFR_L%7EB%7DV_%40yUfCsLr%40sKCsIeByQhA_ZqA_JeKwX_DuOqAaBqEeBiBgFk%40wcAm%40%3FqPfX%7DOb%40aBm%40sYc%7B%40gGuLkGmGcEgJaGkFmDMsElBcLvQqLpHcL%60DyDX%7BGqGyEyAiH%60LkIcAmFd%40yQvN%7DJ%60%40kEmFuFc%40aGnBcJj%40qGbEwAyFaSiMuEcBgEHyGtCaEd%40eO%7BB_R%60Fm%5DwIiIAoM%7CBcPeBiGd%40cGlBqLrNaEtCqSvDsEjB%7DEhHyInW%7BMzJkHzBqKfIqAfQg%40tVyB%60HmAfOcAjChExO%7CFhKYj%5E%7CBjEtEvBxFv%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1291 kcal