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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 18 september 2024

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Date

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Cykling

Time

01:18:49Tid

Distance

30.23 kmSträcka

Gauge

23.01 km/hHastighet

Gauge

02:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

928 kcalKalorier

Score

6632Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzkhJ_qdlBgFuXHqGcCsH%7DBkCsHoA_%40%5EFyRnA%7DI%7BCoG%7BA%7BJoAw%40iDcLiRct%40kHoOuFac%40_Ik_%40KcT_CqWsDcI%7DOyJhFyk%40fKqNbCiG%7CAkIhDSPyI%60DsIgAeJJuI%7B%40mDl%40iGOcGgDqUiFwGsAi%60%40iAiGiCcFRwEoBwa%40EiTf%40yIlDqMZoFa%40%7DGwAkC%60%40gEl%40iB%7EEcFnHgRnLmHrF%5DtBwNlAq%40tB%7BEKsEuEiAIyCkAoDGyHWSG%5E%60%40j%40OyEpEcXtEuQ%60HkH%60NeWvA%40jCvAfDDdEeBrHuFpN%7Bc%40vKqf%40zAwCyCgTkL%7DEaEiGm%40eG%7E%40wLeAyFiDeI_DqVaGuPqSw_%40aE_PqHkGoIpGk%40dBmMkAaBlAuE%40_F%7EDuBtFkBBkAeDmImkAmB%7DFoAw%40eETeEjBuDbKgAjImEBwCvBg%40Gy%40%7BDkBW%7EAoFm%40yAmIlBaF%7ECwFuBc%40%7D%40T%7BG%7B%40cCgHqPi%40i%40_BHxAsF%3FyCyGkPk%40aJiFsEuC_G_DuQg%40_KkGeDaGcMgDgBqCN_FyDwAzCyEiHqCpDkJy%40kCbGaAjGiHlB_EDc%40bByBjAwBeNy%40kQyF%7DJkAq%40iGt%40sLtDiD%7CDqDx%40kL%7EFyNhEkAlCcPh%40oRjDid%40lMiOdGeOdIqN%60E_AtA%7B%40k%40iJdDyc%40rWtBeAcAoDsHbHa%5B%7CPm%5CxLaQvIcFz%40mBpByXjL_AaBq%40_KyF%7DEuCdPDdJiBrH%7DDnF%7DEhAmF%60JuAsCuGzLaBhJc%5C%60WgD%7BW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:20:40Tid

Distance

29.06 kmSträcka

Gauge

21.61 km/hHastighet

Gauge

02:47 min/kmTempo

Intensity

NormalIntensitet

Kcal

932 kcalKalorier

Score

6793Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evciJorfmBp%40pGzA%5DxA%60DxCaCtApHlR%7BMr%40%40l%40fHu%40tGr%40vBjBzW%7CCVr%40dPBvo%40d%40fG%7BDt%5E_F%7Ep%40fIfMzA%60EGnCuBbCr%60%40ch%40pN_H%60GyApAwAxPqHnQfb%40%60BhAzJjO%60%40jCfAFlGtIxAfExFbvA%60Bd%7DAgBrC_CxVmBxFyBpUgA%7EAx%40iB%60%40%7C%40gEjHs%40rEKpGlFfNJfYaChGc%40jGbBbFq%40jC%5EnO%7EAbHdAvRfBd%40r%40bR%7EEzHzCc%40tEfD%7D%40hQtDnc%40lB%7Eh%40l%40%7CE%60CzEiAxDJxGc%40tA%7EArOt%40xTlGnNtArXjH%7Ed%40lClI%40tKz%40xLtAbG%7CF%60JlEVfBg%40d%40dG%7E%40%60BaClDi%40hCZvQ%7EBjE%7EBfO%7CHbZbEpCpImCzBsChFL%60%40nJhLhLp%40dDg%40dE%60C%60M%7BAnOHvA%7CAlBsA%7CJJlDzCnTrBnElDpBlDzI%60CrBbEiKtAQx%40pBzBb%40%7E%40%40v%40eAx%40VrCfRrB%7D%40t%40bA%60Cb%40hFlFfM%7BDb%40sLnFcIrDqIjBH%7CGxGfEVhByAjDgHhH_EbEcJZaCtC%5D%7CZkLvBa%40%7EBj%40%7EA%7BBxCdEnAm%40hGh%40vIy%40%7CDvArAbGjA_AvEIvIsCx%40v%40U_E%7EAcEDsFpAoCZmJfB%7BFXmNhHkVfNq%5D%60NoWtCkUdLuo%40ZkIjDsPxAcQlFmInCcPnDcZfDef%40pCgD%60InDnEbIhB%7ER%60AfBLhR%60Jbc%40%7CEf%60%40dHzNtUn%7C%40%7C%40rCnAn%40%7CAjKrCjGoAzJTjPjJbBbEhJ%60%40%7CBQbGlEjX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 8 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1860 kcal