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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 17 september 2024

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Date

Control_fastforward

Ramp Test

Export

Time

00:25:06Tid

Distance

8.22 kmSträcka

Gauge

19.65 km/hHastighet

Gauge

03:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

310 kcalKalorier

Score

2117Poäng

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Bilder

Ea1b5111cdc74f1c63cacd67494278737d14664ac86db7e056cd2953b121b8c8

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148

Snabbrull

Time

01:00:32Tid

Distance

25.70 kmSträcka

Gauge

25.47 km/hHastighet

Gauge

02:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

992 kcalKalorier

Score

5096Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BkhJspdlBhGjX%7CAzA%7B%40rF%40vDh%40f%40i%40f%40%3FfABw%40nAk%40%7CDwExPcAjB%7DAjAyCdBcUvEuNnCaDxF%60C%7CBlChE%7EHjBxHn%40zHxB_%40fCsOe%40cEiBoEN%7DSxD%7DM%7E%40kAPwB%60D%7BE%7EC_ItC%7DOzDS%7ECqGj%40IzCpB%60%40KbD%7BCH_Ej%40c%40zBClAbAjAvGbE%7CK%5C%7EMhA%7EEbCb%40jD_%40fDfHrB%40v%40tBtBbAlChDDdRrCf%5EbDJnBtAjCgCnBfB%60AzCp%40%7CRnAfBvDlAjBdDiBxEuGdHsD%7B%40qDqD_CUt%40zOq%40%7ECRnGjEbTh%40TpEeC%7CKhIpGcGhBHtCbCnDOtFuClNqX%60FtEbBI%7CEnEdC%7B%40hBf%40pAsAzCiArDGtBaFdA%7BFPqIf%40c%40%7E%40dV%7DAbPa%40jTcJnOkHfPXjRaDxR%7CAbOYrH_Af%40cByAqHgQmEoP_A%7BH%7DHgK%7DCgB%7DJvMKlIs%40dCgBfAeAq%40%7D%40X_D%7CEoBSqBt%40eBlMoBvCqChA_%40g%40e%40iJ%7BAcHk%40QuCnBmA%5BwD%7DCuAcEo%40cKmBiEWoIh%40gF%60CqEb%40cJa%40iD_EaIcC%7DI_%40cGwAeCqAgQuAmEoB%7E%40oE%7D%40wAz%40kDuDk%40%3Fe%40fA%5C%7CEmAxHu%40_%40eBh%40wBcAkBL%7D%40i%40i%40%60%40z%40%7EO_AtOfCrIuBbKtBfCtApJgA%7CCy%40AoCpDaAvGsA%7EB%7DBcBsEdEaC%3FoA%5BmCmFF%7BD%60B%7DFiCgLb%40eDMcI%7EAoFx%40_%40vCn%40rAuAz%40uB%7E%40eNxAiE%3Fq%5BkAsL%3FcKdBoBnAsD%60Cl%40dBo%40rA%60BbCNlE%7BAfDnB%7CFpAtAqDtD_Dn%40eB%7D%40qOmAyHzAiLaBsL%5CiFU%7DE%7D%40cC%7DG%7DEkEmLU%7BH%7BA%7BFgAiT%7DFeDyADo%40nI%7D%40xCiB%60EuCUYXsC%7CO_IrOWdCgFvM_%40bUnBdG%5EhEcB%60Lw%40vA%7DACS_EcCwJ_FcJmC%7DCgFiBgCvCqEjOeCnWsCrCmP%60A%7DExE%7B%40J%5BaFz%40uGgAgAgGiW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1302 kcal