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dennybjorkman Träningsdagbok

Man

Denny B, 45år, Stockholm, Sverige

Lördagen den 26 december 2015

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Date

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159

Snowboard

Time

04:00:00Tid

Intensity

NormalIntensitet

Kcal

1929 kcalKalorier

REHAB DAG 325. Dag 278 efter operation. Snowboard Lofsdalen

0 0	Tillagt 442 veckor sedan

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Löpning

Export

Time

02:10:18Tid

Distance

29.61 kmSträcka

Gauge

13.63 km/hHastighet

Gauge

04:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

453 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EazJstapAE_%40b%40WAWUb%40Vi%40D%5ELw%40_%40%7D%40%3FiEqDeIJgLqAwCiC%7D%40u%40mBkAoFg%40uFkAeBAaDREi%40rB%5E%7BBGcGTxFo%40IIfB%5Bt%40m%40Ve%40hBapAk%7B%40aCuAK%7E%40Pb%40fBFzA%5DfCsFfCEhAa%40rD%7DDfB%7BDd%40Y%60At%40nACzGyF%7CFYfBeApCyCrAfAbBfEnA%7EH%60%40pLtIn%60%40%60B%60OrChGb%40lEisA%7D%7D%40YMCtAvCZhA%5DpByEfABzCaBdDuDtBkEtCn%40lHqFzEOhCmAtBqBz%40Y%5CVrAxBtApGd%40fC%5CxLjIz_%40lBjPbDxIPtBkrAi%7D%40w%40c%40Mx%40bB%7E%40nBUdCuDfBwAbBk%40%7CCeDhC_Fn%40Kl%40f%40hABzHqFfFSbGeEhBhB%7C%40bCbBvKZpJ%7EHz%5EdB%60PjD%7EHT%60DeOyKsaA_p%40iAm%40MjAjA%5EzAG%60DgCnAUdDfBhRxQ%7CJdDpECnBfBx%40EhC%7EDvCjAnBjEfEvDnDfIHrBe%40%3FoqA%7D%7C%40q%40YGrAfEIlCwCvAZnVfT%60DzAtCh%40rAWfCpBhCTzBhBdBxC%7CMzLlCnFb%40bEosA%7D%7D%40WIExAbEMfCgC%7EBF%7EG%7EGtDbC%7CDbFpBxA%7EFfAnFtB%7CBBvGvFxFxHfDvClDzINnAa%40EsqAo%7C%40y%40a%40KtAvAJzBg%40pAkCNsAlBD%60DyAxDyEhAoCj%40Q%7E%40l%40hAGjHkFvD%3FnCeAbBqB%60BD%7CAxAfAjD%7C%40%7CFr%40lMlH%7E%5DtBvPtBpFfApFcsAo%7D%40c%40UGtAvAZvA%5BxC%7BClA%3F%7CUxShDxAvDf%40xDbB%7CCn%40%7E%40rAzFlD%7EEnHnCtBdDxFr%40pDNE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 441 veckor sedan

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Löpning

Export

Time

00:45:29Tid

Distance

13.93 kmSträcka

Gauge

18.38 km/hHastighet

Gauge

03:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

114 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_czJoxcpAaAk%40HFS%40mEoDuaAgp%40SP%5ElA%7CA%3FzAa%40hBuCv%40KjEbC%7ECjD%60DfBxDpDzBpChLnD%7CCh%40lA%60%40hA%7E%40%60AT%60G%7EFrH%60JnCrGVbAAvAesAg%7D%40e%40UCnAxCXb%40UjB_El%40%5Dl%40HnC%7BAnE_FfBeDbCd%40d%40GrHuFpEEvBy%40jBqBZMj%40LzAfAN%5EvAbGr%40%7ED%5C%7EInCrLz%40dHnAtD%60AxExAhOn%40xBtBpEL%60AG%60AiAeAgqAu%7B%40OIGNB%60A%7EAXlAU%60BgBrCu%40h%40Rd%40r%40xGpFfHxHpBtA%7EAj%40%7ECf%40rBpApB%40j%40XvANh%40ZbHzGf%40LlKbLjClHLvBkqA%7B%7B%40cBcAI%60ADKXd%40tAB%60BWxC%7BFLEb%40d%40%7EC%7DAnCcDrBeEj%40Sx%40j%40fA%40t%40%5BdFiEvASvDEbB_AhBcBl%40Ib%40NlA%60AtAbDhAbJL%60HVdBjAtDdBlKdCvKtBrP%7EBvFv%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 441 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2496 kcal