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henrikamren Träningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

Torsdagen den 15 januari 2026

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Date

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161

Surfing

Time

01:28:59Tid

Distance

4.33 kmSträcka

Gauge

2.92 km/hHastighet

Gauge

20:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

522 kcalKalorier

Score

7858Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bp%60F%7CqmgVTZ%60AAaAMn%40Jx%40iAQv%40BQ%40NmA_%40%7E%40%60B%60%40CPoAYWXAe%40uALs%40d%40dDp%40Vc%40k%40NKaBeClA%60COu%40_AuAbA%7CAKe%40w%40q%40lArBFY%5EZdBdFy%40cC%40m%40cAsBZvBMPB_%40f%40Mu%40YRCCUb%40v%40VhC_%40_BN%7D%40PLWHNBe%40KSn%40q%40mBf%40e%40%7B%40YAw%40_%40%5Eb%40k%40BNSk%40V%40%5BO%3Fc%40%60AXqCcA%7CDz%40zEaVkDjUBb%40ENoAI%5E%7C%40REV%5EHQ%40P_AdBpAq%40r%40ZKPXALVqAuAoAQ%7B%40gBd%40ZOU%60%40%3FTZa%40q%40%7E%40fAVIn%40Vm%40MA%5EFo%40HPMDpA%60AQt%40As%40NbA%5DUb%40Pc%40OlBhAYm%40mAp%40f%40PMH%5EQL%5EnAp%40i%40IhAG%7D%40Q%7DAj%40Q%5Er%40e%40%60%40wA_%40%5EcARzAHl%40b%40e%40yAxBM%7DG%7BD%40o%40KTFSXXd%40%60B%7C%40m%40i%40p%40x%40f%40kF_Aa%40%5BYcBNSBf%40%60AOJ%7EAFSf%40TTg%40hDv%40c%40H%7BBiAGl%40YP%7EAb%40OLz%40h%40U%40x%40%5CSOl%40lBH%5B%5DqAiApCoCpBhCuBHaAM%5DeAeAwE%7BAuAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 1 vecka sedan

karlole.moller@nordialaw.com har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 522 kcal