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henrikamren Träningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

Fredagen den 16 januari 2026

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Date

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161

Surfing

Time

01:27:32Tid

Distance

2.28 kmSträcka

Gauge

1.56 km/hHastighet

Gauge

38:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

558 kcalKalorier

Score

7746Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:moieFnivjV%5BjCJn%40SC%40%60%40nAd%40OTDMWNiJeB%5EHg%40g%40RKpAf%40bBfA%7CBx%40NzEFRj%40LBO%5BYIx%40PpAZE%60HvAOw%40VMOZb%40aA%40c%40YTCKj%40qB%3FMUJIo%40bLrN_GkByBeFUkBk%40Ox%40D%7DAgBFNULPb%40RCYN%40%5EPFqA%5EIXPM%5BBFg%40k%40j%40FQEn%40Hw%40%3FVy%40b%40XM%40Yb%40%7C%40FMw%40IdA%5Cw%40I%5CXu%40NTd%40b%40%7D%40%5Dn%40B%60%40Qc%40i%40CHRv%40WERX_%40IMu%40Rn%40%5DC%7B%40cHeBSuATWK%7BCVmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 6 dagar, 0 timmar sedan

karlole.moller@nordialaw.com har boostat detta

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Promenad

Time

01:03:46Tid

Distance

5.39 kmSträcka

Gauge

5.07 km/hHastighet

Gauge

11:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

485 kcalKalorier

Score

2413Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxecFpbkhVHfB%40wBw%40eBIgAyHCg%40s%40IcCOIaCJ%5Df%40yAt%40aMBqAMsDN_EMgExAmHA%7DCoBMXKrGlAhEDdAU%7CAr%40%7E%40dAx%5Cz%40fB%7EGnUo%40e%40uDcOoCgFHqCw%40_Tw%40mFNqBmAkF%40gGTs%40RCdCvAvGH%7CAORHTk%40p%40WrBKpRLdFQdBkApAQ%60AFLfCv%40bAfHEJ%7C%40dAzBR%7CAKv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 5 dagar, 20 timmar sedan

karlole.moller@nordialaw.com har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1043 kcal