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henrikamren Träningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

Torsdagen den 5 februari 2026

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Date

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161

Surfing

Time

01:50:24Tid

Distance

3.80 kmSträcka

Gauge

2.07 km/hHastighet

Gauge

29:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

637 kcalKalorier

Score

9779Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzp%60F%7EqmgVLZlA%5ESuAb%40PMWRFTXCqAvFpC_C_Bs%40j%40OYcBf%40h%40gCt%40Bq%40XBQf%40%40sAiA%5EDE%7D%40_BrEvAaF%7BCZz%40Yh%40%7B%40v%40HMh%40E%7D%40kACvA%5ELMOS%5CDh%40r%40n%40AMTn%40AfAd%40d%40lBYk%40r%40OiAQTQc%40Mf%40VERb%40v%40%5DYn%40v%40%3FTa%40L%5CG%5DAl%40lBYw%40He%40R%5C%5DeBQDRbAAYu%40AQWl%40%5Dm%40C%5CN%60%40_%40pBtD%5DDPd%40Q%3FXNUOPc%40Qt%40s%40%5Dl%40Lb%40a%40OcAZMeAcATeAYCQd%40R%40U%7C%40XFoAqAe%40Bj%40RMsCYl%40ZpBbA%7B%40mAL%5EFa%40%7C%40z%40s%40OR%5CZ%3FdAj%40DHm%40Ft%40j%40%7C%40%5Bu%40%5CTQ_%40uBiDRhCz%40j%40BSNF%5Cn%40sDqFYH%7E%40KuA%7CAT_%40%40TQWkAE_%40dBd%40%60BhAoFd%40h%40_FcFFOUD%3FZb%40k%40SNXD%5BPZAH%5CbAXPn%40AR_ANx%40S%5BVlA%7D%40OVr%40PLj%40rADSGEdApBv%40MRd%40tAIYa%40%5El%40QNND%60BQL%5C_%40Tl%40_%40IXv%40UF%7C%40y%40XVa%40VEmARjBsMcFiCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 6 dagar, 2 timmar sedan

karlole.moller@nordialaw.com har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 637 kcal