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henrikamren Träningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

Fredagen den 6 februari 2026

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Date

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161

Surfing

Time

01:35:32Tid

Distance

4.84 kmSträcka

Gauge

3.04 km/hHastighet

Gauge

19:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

671 kcalKalorier

Score

8455Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bp%60FfrmgVhCvARaAKZb%40GX%5DeBV%60A%5Bh%40LYu%40c%40CR%40RkBu%40_%40bAFa%40%3F%40o%40%7E%40sAe%40JsC%7BDEdAU_BR%40UP%7CAhC%7BBgF%5ESnGbCyBoAV%40CY%5D%5BgBUTKSD%7CDvBkDgCNh%40r%40By%40NAS%7C%40NJb%40OYs%40EtBt%40_AaE%7E%40hE%60%40f%40Os%40VXSNuAOl%40WJt%40%5EFTs%40Xp%40F%5DCf%40xAAqAVnCvCp%40Eg%40Mz%40tAs%40YD%60%40hAb%40%5EfBX%3Fr%40vAo%40FUv%40r%40H_%40HBn%40Ak%40x%40%3FwGeG_%40%3FsCsDNPz%40c%40%5Ep%40Ju%40Xj%40n%40AQb%40r%40dAc%40Vn%40Hf%40%5B%5DHl%40Da%40A%3Fh%40ZIL%7D%40d%40xBOf%40J%5Df%40%7E%40a%40Ib%40%3FCTv%40V_%40ZaCaCO%5CJe%40B%7CANkALp%40%5EKMLTn%40cAKaAcBcEeCAcAtAiCl%40HA%5EjApAUa%40LmBt%40tBn%40n%40c%40RB%5B%40Pk%40Hd%40C_%40%3FVd%40_%40MRLUZd%40tAK%5Cb%40YQ%3Fv%40f%40b%40O%5C%7E%40GhAUAXaAc%40%60%40T_%40gE%7BCkBc%40nB%5EQfAe%40e%40GkCSVaMqFQR%3F%5Bc%40C%5ByAMzAo%40%60A_BVi%40_%40Zt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 5 dagar, 2 timmar sedan

karlole.moller@nordialaw.com har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 671 kcal