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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 24 maj 2026

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Date

Control_fastforward

Löpning - Trail

Time

01:16:11Tid

Distance

14.51 kmSträcka

Gauge

11.43 km/hHastighet

Gauge

05:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

1082 kcalKalorier

Score

7072Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CcqIa%7CnmAlAJ%7E%40gBXp%40nAt%40bDyJ_%40gAj%40uBRyBfAYlAuBfAEPTjB%5BhE_AjDgB%60%40BjC%7DH%5EkIb%40wBfAiCn%40gJcA%7DCIs%40R%7BAc%40gFc%40eAEcAo%40cAFeBYgBkAmDX%7BD%7DA%7BEkEcUv%40aKrDmWzAaHzEa%5BLsA%5DyExGyPrHeY%7EA%7BCz%40aEjA%40lBb%40f%40UlDoJDo%40aAaDhD_PjDoLDmBjAuBToAAuO%5E%7DKp%40yCVe%40l%40Qd%40iBGcHeAiGdC%7DAd%40wC%5DcEaBgHUQ_APM_Ag%40e%40YkA_AGu%40v%40eFgD_G%7DGuCeBa%40gBaAaBuFoEeA_%40cBeBeEoByYma%40P%7B%40rNeNUaCu%40DuBkDcCdB%7D%40rAb%40tBgDvCyA%7CCClAt%40rAk%40tAst%40xo%40%5BEq%40fB%60D%60K%60CrLdBxPj%40bPMhFf%40vTb%40%60%7D%40C%7ETy%40va%40%7DBrc%40yEdpAeCdf%40eBji%40j%40%7EAnFz%40fBFnE%5BpExAnBYrFx%40%40tJLrC%5CdAKdD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1082 kcal