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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 27 juli 2026

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Date

Control_fastforward

Cykling

Time

00:43:01Tid

Distance

16.86 kmSträcka

Gauge

23.52 km/hHastighet

Gauge

02:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

479 kcalKalorier

Score

2906Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidqIevomAe%40%3F%7D%40%60%40q%40k%40c%40DeBy%40a%40RcDTiCMwAWu%40m%40%7DAa%40i%40oAdIyoB%7E%40uPjFawATeSgAehBLKNPZdCX%5CjDtAtAGxDiAd%40f%40vBzd%40%7EErWZlAh%40p%40lD_%40fCwAp%40Ofa%40kBpBoAzByCpEtH%7C%40VlEsAzFeE_Jec%40Re%40nE%7BB%7CMkJB%7DAc%40yCg%40yAs%40w%40HS%60DiAhAiGc%40aNq%40uDgAaCsFsEuIeJgCqAaAgDeDcDwC_BgDSa%40cAiLsPoRoWaAwF%40%7B%40dMkKv%40B%3FYaCtAew%40%7Cm%40gJnHu%40fAAfAjA%7EDo%40%7CCvDnKrCrLzAzKfAvPTfIOvE%5C%60Rl%40juAmAjg%40yP%60_E%60%40%60C%60Fz%40hBPzFg%40p%40Lb%40%60%40%7E%40Bv%40d%40%7E%40a%40xG%7C%40Lt%40MvFPbK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 479 kcal