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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Tisdagen den 3 augusti 2010

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Date

Control_fastforward

Löpning

Export

Time

00:57:56Tid

Distance

11.61 kmSträcka

Gauge

12.02 km/hHastighet

Gauge

04:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

943 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eh%7CrIkkppA%5EBDRVxMp%40fArEPn%40%5CdJBd%40_%40rAYj%40s%40tEAl%40y%40jAhBpHTb%40u%40TqF%60%40y%40f%40cL%40%7DD%5EoC%60%40QvBA%7CIt%40rBI%7CLp%40J%5B%3FyG%5CcNGoAi%40k%40t%40cEAoIgHJkGmAy%40Rq%40SuEHaB_%40%5B%7CAG%7CF%5BpAaAF%7BCQaE%7EBY%3F%5BQy%40%7BD_ACkCzKsAjIgAvB%5BQi%40oCSeDw%40aBwECwGoAw%40k%40_AGgDlRw%40%60BAt%40j%40tMYaFVpI%3FkBc%40wEj%40%60I_%40wJNjJSiK%60%40%60I%3F%7E%40CLGKtAFb%40TN%60NVf%40x%40d%40%7ECHbAd%40hGV%7EAMj%40g%40jAWXi%40rAY%60CJ%7E%40m%40VJn%40nAx%40%5C%60FH%5EM%60%40q%40Hu%40LaF%5EoAp%40mSoCeBsAr%40sD_%40qAZc%40Eo%40_FcCC%7BBe%40s%40sHk%40cBa%40SoDVgBCaEmAyC%7BAoCjSs%40tAAt%40d%40jOIh%40%7EAPPTJhM%60%40hAx%40%5E%7CNrA%7E%40Gh%40g%40%7C%40%3Fn%40qAt%40a%40hDF%7E%40aAZFz%40%60B%60Eh%40rBITo%40TkF%5EeBBeFh%40cFBwEsB_Ba%40C_Bl%40%7BC_%40eB%5CWMaAiFsD%40%7D%40_%40u%40qIm%40oAaDReAG_Gy%40_BeAs%40EaD%7ERk%40x%40Eh%40h%40%60P&key=AIzaSyDuTv0w5W1NOtsmT3DII

I Skrylle med Björnstorps. 5 km uppvärmning, sen 2000, 500, 500, 2000. Sen 1 km nerjogg.

0 0	Tillagt 823 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 943 kcal