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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

Tisdagen den 7 september 2010

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Date

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Löpning

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Time

00:54:15Tid

Distance

10.96 kmSträcka

Gauge

12.12 km/hHastighet

Gauge

04:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

879 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bh%7CrIwkppAr%40%3Ff%40fJCjCd%40%60A%60FRp%40Z%7EF%40bBN%7EAs%40pAaA%7CDAj%40q%40X%3Fj%40vAjFZxAGZe%40R%7DEf%40oAx%40%7BVb%40U%7CBAlHx%40zDBzCXpBExCVd%40mN%40oHI%7D%40o%40q%40Bm%40z%40mCJcIMIyE%5BgAPeGu%40uHAsB_%40%5DlA%5BfIURcAFiCi%40%5DDgAdA_Ab%40c%40p%40_%40%40%5De%40e%40oDw%40IY%5CO%7EAmB%7EHgAdHwAbCSU%7D%40cIc%40yAqI%5BuDo%40qBgAWXmCbRu%40%60ACj%40h%40nPLl%40%60ANVTZxNf%40l%40jELp%40ZhJNdCs%40r%40%7D%40fBQtAFv%40u%40XDv%40bBpGb%40%60%40Gf%40oAJcEh%40aCGcG%60%40uIXmB%5Ea%40nEb%40dMXhIx%40dAEJ%5B%40iUI_C%5DWOw%40x%40%7DCR%7DHUOaD%5D%7DC%40gEi%40_BJiCa%40qBFmB%5D_%40b%40Et%40IlI%5DPqBAeAq%40a%40BmE%7ECO%3Fo%40sAU_C_A%40W%5E_%40pDuAdFcArH%7BA%7CBi%40_Bc%40kGa%40aA%5DO_H%3F%7DCg%40qCoA%5B%40%5Df%40%7BBtPcAfCx%40xQpAFH%5Cd%40jK%60AN%7CHP%60%40kADuDX%7DC%3FiDGWiAu%40NuBIq%40yAEGgAUO_Az%40Mw%40QKkCDQJu%40nBNdIMLkAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

5 km lugn uppvärmning i 5:45-tempo sedan 5x1 km intervaller (3:32, 4:02, 3:54, 3:53, 3:57) med start var sjätte minut. Drygt 1 km nerjogg i 6:30-tempo.

0 0	Tillagt 748 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 879 kcal