Lews 
Träningsdagbok
Christian Sverrhag, 47år, Lund, Sverige| Tisdagen den 20 maj 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
453 kcalKalorier |
| Warmup: 3 rounds of 10 ups and downs 10 lunges 10 overhead squats 10 broad jumps A: Snatch skill training WOD: 4 rounds for time 400 meter run 15 burpees 15 ground to overhead with 20 kg weight plate | ||
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Visa passet detaljerat |
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Sammanställning |
pass totalt: 1
Total förbränning: 453 kcal
