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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 8 juni 2011

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Date

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Cykling

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Time

01:07:28Tid

Distance

31.53 kmSträcka

Gauge

28.04 km/hHastighet

Gauge

02:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2098 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsamJswgkB%5ChAxFx%40rDwAh%40i%40v%40O%7CGhOlA%7EHJ%7EDc%40ha%40T%7CS%7EAlRz%40lDdAlChDbEpMdLjBnArFzBnArBjA%7CFpAfNzFzWv%40dBzEfDvBZnFFrA%5ErAx%40bApAzBxEdC%7ECp%40nBdCvNn%40fSXxDr%40nDnLbd%40hAzFnCd%5Dx%40xFlPdp%40%7E%40%60Jr%40hNQnJPdCXl%40%60%40FlB_%40pBIjB%5EjNhGhDx%40hPtF%7EDbDzCpEvAxC%7C%40%60AdBj%40p%40bAF%7C%40QjHzFvd%40jCdOpE%7COn%40vAjObStJ%7CNzCbDfElC%7EDDtv%40%7DEfFCtHk%40tFKjIk%40bA_%40vMaBrBDjJ_BbAIjANjD%5DrBA%7CFn%40xHjBjOlGjEpCtMtMdIzG%7C%40h%40dAH%60FxAvAQdOoIpGgBjBC%5Ea%40dCsTDu%40_%40uFp%40sKfA%7BDh%40wDhB%7BHvLcd%40vB%7BC%7CAoIv%40gCLsGd%40wB%7EDcDr%40sApAkLj%40eC%60%40i%40hEeAn%40iA%7EDyRzB%7BGzCaFdAkAvAGBmHJoAd%40k%40ZCKgCcAJMn%40XdNc%40%60%40a%40Y%5DJmFbIqCzIgD%60Pq%40nA%7DDv%40u%40hAsBxO%7D%40bBmDtCm%40bBMrGWnBk%40rA%7B%40nF%5BlAwA%7EAk%40rAoI%60%5C%7BCvJoAlI%7B%40vC%7B%40lNXjC%3FnBwC%7CUoIRa%40hAwAh%40qKlGyAf%40oAMwDiAaAIgBgAoFsE_N_NqFsDoE_B%7BHmDiAMwDmAiKaAaF%5EuBI%7DKhBwAK%7DLvAcCl%40sG%60%40_YlAms%40fEgFHuAq%40_FqD%7DEwHqAsA%7BBmDiPmTqFgR%7BBkMqGmh%40VwFQqAc%40g%40gAO_BwAiDmGcBwBoBeB%7BBmAsP%7DEcTsIkB%3F%7DBf%40u%40U%5DcDT%7BIWyHsAyNyMaj%40iAmD%7BA%7BKeC%7BZaDyNcJ%7B%5Ds%40_GQsJq%40%7BKuC%7BMuCgEmDuGuAcA%7BBo%40kFMyBa%40%7DBwAgBmBk%40cBwFmXgAiMeAkFkAkBaHwC%7DAoAuPqOoAaCaA%7DCo%40kDqAiRKkU%5EyZ%5BcJg%40wC_AaD_GiLi%40AkAz%40mBr%40kAN%7BBs%40gBG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2098 kcal