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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 9 juni 2011

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Date

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Cykling

Export

Time

01:08:24Tid

Distance

31.56 kmSträcka

Gauge

27.68 km/hHastighet

Gauge

02:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2123 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJyugkBnGjAjDiA%60A_Af%40EfEtInA%60Dn%40nCb%40%7EDLpDQnVQdFPjX%7C%40%7CLf%40pDv%40%7ECnAxCbDxDxO%7EMrGhC%7E%40nAl%40fBf%40fDnA%60N%7EGpZjAxA%7ED%60CjBRxEFjBf%40fBlAvDfHfBvBt%40jBlCrOj%40%60SbAlIrNrj%40hCl%5BbB%7ELtAbEjMxh%40vAdQNvDMrLZbCZ%60%40jFk%40%7EAV%7EO%7EGhS%60GpBnAjBbBzCfEvChFjBt%40t%40%60AHbAYzE%60Hxj%40lC%60NtDtMj%40pAxEtGnPlTtBvDnDnD%7CDbCtDDz_%40yBtS%7DAtYcAfJs%40t%40%5DtM%7BAvAJtImAt%40Yh%40EjAPdHa%40dHv%40vGbBlBj%40rE%7EBhFrBrF%7EDfLlL%60H%7CFfAr%40x%40FdFxAlAGjOqI%7EGqBnBC%60%40_A%60C_UYaGj%40mKnA_ElA_IpNei%40%60%40y%40v%40q%40vAgEh%40_Et%40%7BBR%7DH%5EeBvE_En%40kBl%40cH%7C%40sEn%40y%40rDu%40t%40kAfEiSlByFzCmFx%40%7B%40XSvACJuJh%40D%60%40wAcHuE%7DFrFmIrG_GlFSzAiEnOa%40nLg%40%7EBcC%5CWx%40mCpJ_AxHmBlCgSvu%40mBbJuA%7CM_BbZc%40dPCdIQ%7CASj%40cCbAyFlDaClAwATiFuA_AEyEgDkPcPmFeEmQsHaGyA_J_AgGb%40%7D%40QuMnBmBE%7BKnAo%40XoBVaG%5EwYlAis%40jEcEDq%40S_EiCoCqCoCyE%7BOuSoFsHq%40_B%7BDiOwCcQkFwc%40LeHW_AiCiAq%40q%40_EqHuAcBeB%7BA%7DBqA%7DKaDyAq%40_BWoQwHeBUiEl%40k%40e%40WcDTeJYiH%7DAkPmEcPwFqV%7D%40yB%7DAeK%7BBeXuAmJgAkED%60Ag%40_DuJk%60%40a%40mEI_Hg%40oKuCsOkJsOsAu%40_Be%40aGMoBg%40%7BBwAcBiBu%40eCwEmVaBcQk%40mCo%40qAy%40cAoAi%40gA%3F%7DAk%40oByAgNwLsBcCiAeC%7B%40%7BCm%40%7BDaA%7DMU_UReILwWo%40yH%7B%40uDkEiJsAwBqGbCwBk%40sBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 786 veckor sedan

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Promenad

Export

Time

00:32:05Tid

Distance

4.00 kmSträcka

Gauge

7.48 km/hHastighet

Gauge

08:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

328 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtamJiugkB%7B%40x%40yAj%40kCEkAVk%40%5EaBRiAt%40eBVqB_%40uDp%40cBO_A%5DqA%40cA%5Bo%40Ce%40ScDwCo%40%5BaBVoAKsCfAgCrAs%40D%7DAhAoBr%40eAz%40iDNsAd%40oBvBaBrE%5DTcADsAUeDaBwCDeAOe%40i%40REhARhA%5BxB%5CdDlAxALj%40Gl%40y%40l%40%7DBxBaDlBq%40xB%5B%60FmBzCw%40zFoCdBClAWf%40FhAdBtBtAfDr%40r%40AjDn%40pAKbBg%40%7CB%5E%60EcAx%40m%40lABn%40%5Bv%40MxAJzAe%40%7EA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 786 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2451 kcal