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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 10 juni 2011

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Date

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Cykling

Export

Time

01:06:43Tid

Distance

31.68 kmSträcka

Gauge

28.49 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2081 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsamJmvgkB%5CZfCVxAj%40%7CDiAfBqAf%40n%40zEnKdArDb%40hDTxEIfSWpML%7CQvA%7CRz%40bEbArCnAtBvAvApMbL%7EArAzGtCrA%60Cx%40fEdA%7EL%7CFxXl%40lBjArAfBnApBt%40fIZtCpAlAbBpAvCjDxEr%40%7EBjBnJ%5CvDj%40rR%5EtDlOtm%40tC%7E%5CjBbM%60AhCdM%7Eg%40zAjPThKM%60GNhCh%40%7E%40%60Dm%40fB%3FpBh%40fMxFxSnGvBjAxBnBhB%7EBtD%7CGbAp%40x%40Rt%40x%40LzAUfFhGvg%40nCbOfD%7ELrAzCzVj%5CbDtFvBnBhEjCpDBts%40oEvHMlIo%40xFMxIm%40v%40%5D%7EKuA%7C%40GfANlMsBnANnGc%40%7CH%60A%7EHpB%60FfCdA%5CNGxCvAxF%7CD%60MbMxGtFxAx%40z%40DhFxAzAShH%7DD%7CEoCj%40eA%5EqWnAcYhAcNv%40kFfIg%5C%60Lua%40x%40yAf%40Of%40RRYAgFf%40wCtAoCn%40MlAH%60%40y%40rAgJRkEn%40uCBwCdAyEdA%7BCl%40e%40f%40%7B%40XyA%7EAeCdJmH%7EJiJj%40I%60AnDhALOUm%40J%5DiAOmDYy%40wAdCsBtBoVvSk%40%60AwBtHeBrHWjKe%40fCa%40TcAOq%40x%40a%40vByBdHq%40xGaCxD%7BSfx%40kA%7CFsApMc%40fHkAvXU%7ESUhAWZeAZmL%7EGkAXiAKyDoAeAK%7DEgDgQgQyEkDoP%7DGaImBeFg%40kBC%7BE%5Eu%40OgMlBsCAiKjAyAh%40mIh%40aXfAws%40hEeFLeA_%40%7BCsBwCoCmCyE%7DOyS%7BFeIo%40sAGy%40uEiQiBmL%7BFsd%40XiEOmCc%40m%40aBc%40i%40_%40sEeIiByB%7DBgBgCmAcQ_FqQoHaCKiCf%40m%40a%40%5BuCTiJ%5BaIqAuNwMyi%40q%40%7BAsAwHkD_a%40wHc%5CiEgPs%40eHKiHi%40eKwCsNaJiO%7BBiAwAWgGSgBm%40gBkA%7DAgBsG%7BY%7BAwOeAyEyAqBwFyBgBqAsPiOsA%7BBeA%7DCo%40eDsAeQQ_RXsQBsRU%7BDk%40kDw%40mCmAiCsC%7DFq%40s%40y%40r%40sErAsBm%40mBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 786 veckor sedan

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Promenad

Export

Time

01:00:00Tid

Distance

6.48 kmSträcka

Gauge

6.48 km/hHastighet

Gauge

09:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

481 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksamJ%7DxgkBG%5CO%3Fy%40gFy%40_%40c%40gCKFu%40i%40k%40qAEiAVYu%40%7BFDqBu%40o%40y%40qB_AoDq%40_F_CeCeHeQg%40w%40cAe%40wBcC%7BAgFYmBiAeBqAoH_%40qEgAcFy%40yA_AmFAuCk%40cGe%40TyAe%40aCqB_%40IaBTuBuAkBuCmAeA%7B%40%7BD%5Bc%40QH_AvDsAxBu%40%7CBo%40vLRjHrC%60WbCvP%5EzFAlKq%40%7CFy%40%60Qm%40bEyAdE%7B%40xIl%40bJP%7EJ%60%40DfAa%40%7C%40Bf%40m%40tAU%60Ao%40vDqAdCe%40vB_BfAQfAJvBk%40dCrC%60%40K%60DzA%7CCT%60%40%5CfAR%7EEk%40l%40ZzA%3FtBiAfBQfBk%40vDQlEaBjDt%40xA%3FtCiA%60AcA%60E%7DTr%40mGk%40vGoCpPeAlEeErBeAB%7BE%7DAU%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 786 veckor sedan

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2562 kcal