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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 17 juni 2011

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Date

Control_fastforward

Cykling

Time

01:43:00Tid

Distance

41.00 kmSträcka

Gauge

23.88 km/hHastighet

Gauge

02:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1286 kcalKalorier

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Promenad

Export

Time

01:00:59Tid

Distance

6.00 kmSträcka

Gauge

5.90 km/hHastighet

Gauge

10:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

674 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DamJgsgkBME%7D%40r%40iAc%40HrBq%40%3F%5Bb%40oAe%40g%40%60%40o%40QJfAk%40Aa%40k%40u%40Ie%40%60%40QAIzBYDmCcBCYsAQ_Bo%40%7B%40%60%40c%40_ASBKWcAR%5Dg%40o%40A%7B%40yA%7DAaAMC%40p%40o%40PVf%40qAq%40_%40s%40S%40%40d%40%5DIw%40%7C%40GtAm%40GyAr%40u%40JYOm%40Dq%40dAa%40GyCfBu%40e%40iADmAz%40kBfDUxC%5DdAc%40Li%40Ga%40Zi%40M%5Dg%40u%40Jy%40UuBwAQTi%40%5Du%40NcCEwEuBAOaA%3Fo%40f%40QMaAJ_BWg%40HyAu%40mALSM%7D%40BeAjAgBn%40aAbBE%60%40gBpB%5DdIE%5CYAEt%40%5Cd%40YnDkAnEoB%7EEaCjECg%40%60%40yA%7C%40uAn%40sChAuApAeEb%40_FKsB%5E%7BECkDl%40aB%7EBgBvEsB%60BDTRf%40Qj%40R%5CGl%40V%5CSp%40%40DWPNhAFTKd%40P%7E%40UlAd%40LOj%40Lx%40fA%60%40CVVDO%7E%40ERRdADb%40c%40lAjAj%40HZ%60%40v%40XXOP%60%40AO%5E%40%3FmA%7E%40YNg%40TEN%7B%40%7C%40%7B%40GiAf%40E%5CsAnAG%60%40RTgAhBFC%5DL%40T%7D%40bBATo%40%5EHJOhBE%5CGDYfAF%7C%40k%40d%40eA%5E%40T%5Cf%40k%40ZZ%60%40Un%40Rj%40GN%5DH%5EjBdAx%40xAMSx%40f%40n%40Md%40VZOn%40j%40xBn%40bAp%40%40Sp%40JI%7B%40RFFQpBNB_ANIv%40l%40h%40DHXBeAVHL%7D%40d%40%5DlBHh%40g%40hBt%40nAe%40dAj%40jBD%7D%40cATCNYjAz%40X%3FcAeC%60%40QlA%60%40j%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1960 kcal