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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 16 juli 2011

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:34:50Tid

Distance

5.34 kmSträcka

Gauge

9.20 km/hHastighet

Gauge

06:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

541 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctamJ_xgkB%7D%40qFy%40W%5DwByAq%40Q%5BSiBVaAUwASiGaAgAeAoDeAkHkCaCmEwIiCkH_Aa%40qAkBkB%7DDu%40gEuAmCuAuLuBmHqA%7DG%5D%7BG%5DyAeAq%40kASoAuAi%40GqAVyBwAyCiDaBaDk%40oBSPeAtDeAbBu%40lCg%40vK%3F%7CFzAjN%7EA%7CKxBrSR%60ECzIu%40%7EEA%60E%7D%40pLa%40rBcAtB_%40%7CA%7B%40hHBhC%7C%40tJZtGfBu%40bBIfB_%40%5E%7B%40bAIfBw%40jBWrA%7DAdBKd%40_%40xB%5B%7E%40FbD%7CC%7EDtBnBG%7EB%5EtAItBk%40dBf%40%7CAs%40pBK%7E%40m%40xA%3Fr%40e%40zAJrBc%40rAaAZCMgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 781 veckor sedan

Garmin_grey_20px

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Cykling

Export

Time

01:23:59Tid

Distance

37.73 kmSträcka

Gauge

26.96 km/hHastighet

Gauge

02:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2635 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tamJkwgkBf%40v%40hC%5EdA%60%40r%40%3FtDuAl%40o%40l%40E%60H%7EOl%40rCf%40xIa%40%60a%40VtU%7EAbQtB%60HlAnBvAtA%7ELrKfBvAbG%7EB%60BzBx%40pDlAxNrHj%5C%60DpCzAr%40hBV%7EEFxCdAlAlApC%7EFbDvEpCfOr%40xS%60AvIxJ%7E_%40zCbOfB%7CTlBjNzOpn%40r%40xGv%40tNO%60LNhBf%40%60A%7EDo%40rAD%60Bd%40dOrG%7CP%7CEfBv%40vE%7EDfGdKxCvAVzCYlDhC%7EShAfNzBdOtCfLhElJlV%60%5CpD%60GlHdFtDBbs%40oErIQlJq%40bEInHe%40hDy%40tKmAjAPhKaB%60J%5DzBF%7EHdAbGbBrE%7CBhG%7CBvD%7EBdObOtGtFlAp%40%60H%7EAvAKvLgHlBu%40rBG%7E%40g%40fD%5D%5C_%40lCiVW%7DGf%40qJjAoEbBsKrFsQlFcTpAyAtA%7DDX%7DCpAeFZcIj%40eAtDqCb%40y%40d%40wBz%40kJd%40eBr%40s%40nDq%40r%40kA%7EDsRhBsFjDeGhAoAvA%3FLeCd%40VhAOxCiBxAOnBiAt%40sAhBqFdDgD%5Ck%40V%7BAj%40u%40rNcFj%40NRjAj%40rP%5B%60DyDbONdCzErMf%40%5C%5E%5BtEyJ%60AaA%60CX%7E%40q%40V%3Fl%40bB%7B%40pCy%40AaAtAi%40cHnAFbAi%40dBf%40d%40q%40hB%7BE%60%40_DZwHIgPq%40yEa%40kGm%40sB%5BcDcBl%40gAfB%7B%40b%40e%40_%40o%40IeErA%7DSzD%5Dr%40QtCWj%40Ui%40QCaC%7CCwAH%7B%40w%40wAaIm%40wAgAe%40g%40u%40mCoGyEcNuq%40mbAa%40cDc%40y%40_CsAyK_PuCaAi%40%7E%40%7D%40j%40u%40S%7BEiFw%40MaAT%7B%40z%40o%40%7CAa%40tCc%40df%40aD%7C%5Ec%40bLc%40pBqBdCoBzAoBpCcAdCqE%7CP%7B%40%60P_%40%7CAw%40%7C%40c%40%7EAk%40xIGfIWpAwEzAmDh%40sCoAeAAu%40ZsBQoBtHg%40t%40k%40ZqAJ_GyBuAUcE%7E%40q%40z%40q%40vYlDhl%40%3Fp%5B%60BhMpBnJHlCi%40rL%7C%40bHf%40hAORoDsA_JeA%7BG%5Eu%40MuMfBmCAyJdAqDv%40cG%60%40a%5DxAup%40%60E%7DCB%7B%40Q%7DDcCkCiCuCeFwNeRqHyK%7DEaRmAoGkH%7Bk%40VuFMaBe%40u%40%7DBs%40oGaKgCgCgC%7BAoSeGsNmGyBc%40mEf%40%7D%40c%40S%7DDRcI%5DqIuA_OyLqf%40uAgEoB%7DNkBeUsAiIqM%7Dh%40%5DcDo%40%7DS%5D_DcCiLg%40qAuDkFeBqDoAiAgBq%40wGWcCg%40kEkDo%40%7DAaFuV_BsQ_B%7DFaAmA%7DAo%40iAA_Bq%40eBqAkM_LuB%7BBoAaCcAcDo%40wDkAsPMoVR_GJcVc%40iHo%40cD_AkCiFqKa%40IkAdAmDnAmFq%40i%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 781 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 3176 kcal