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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 17 juli 2011

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Date

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Cykling

Export

Time

01:32:01Tid

Distance

44.20 kmSträcka

Gauge

28.82 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2895 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqamJcugkBnE%60A%7CDsAx%40gAlAiFrDgWz%40iDpDyGbE%7BEhFeN%60EoG%7CDmMjFaN%7CCyEhFcFnAgBbEyIfC%7DJjBoLJyJtBgQKsDaAuHG%7BChAiLhBmIvHmTzDmJfCaKfCeEbBqAtCqD%7EBqL%60BcD%60%40%7DAe%40mFDeBhEa%5EhBwJzGgSbAoGvA%7BE%60AcK%7EEc%5B%5EgENuWhAq_%40t%40_P%7CBwS%3F%7DNZeApFfH%7EX%7CYd%5Ddc%40f%40BxH%7BSzE%7DPf%40w%40jAq%40lL%7DDpB%7D%40lAsArDyHhCuM%7EBcG%60Tw%5EtDeE%7CBsF%60AcAxCDdCW%60LeE%7ECe%40dIW%7EEuCrHaHr%40RlBnD%7E%40f%40jDBpAm%40zDeE%60DaAbDmCjAe%40%7CAA%7CD%7EBjBhBZ%7ELvBlIj%40fAz%40d%40p%40G%7C%40w%40hB%7BBfEeDjAmBbAw%40%60Ci%40rCqAtAC%7EAnBf%40LlDq%40vO%3F%7ECkBnGaAzAkAt%40OdBZbBKrC%7B%40vJn%40fH%7CBfAb%40jAhA%7EAnCr%40Vr%40oBT_Hd%40sBv%40Bn%40j%40lBZvAx%40pA%60BxBbFz%40DfCs%40jBKzAEnAPnAdA%60HtJnBd%40x%40%7C%40dGzK%7EAjB%7E%40d%40fDVpAl%40rAfAnDtElAhAzBjApChCjFzAvEtF%60EtBhMpLvHjNjABhEoCvB%7D%40pAGfDd%40j%40n%40x%40vBbGhQtEfVfEtCdGdIxHlGlBbAZh%40s%40bPFhF%7E%40xK%60Ht%5DLbBz%40dD%7EKho%40xEvRnNpe%40dAvFvBbQ%7C%40dJr%40j%5Bz%40pOfFti%40Q%7CAaEnKSbBGlHI%7C%5DlBh%5DZfMQt%7B%40SdAcLxDeG%7EDkLzP%7D%40hEk%40jKgAnGgLza%40sEjK_%40rDLp%5EKhDwAvHiAlMApCd%40jGGpDyAnTe%40tAs%40r%40sHdCw%40%40_JeCgAZ%7BEhGcEpHoAlFqBjFkDlFiBjAwExE_LvNgAnB%7DE%7EM%7BCxKiCtC_AdEuQlg%40aAnEmI%7ESeEbHgGhGuBrAqB%7ECoGvFwFvS%5DvLg%40hBcCh%40aD%7CKa%40%60F%5DrAmBnCkVd_Ao%40lE%7D%40xLcBd%5ESzRUzAyDlBcFrDgCrAgAJ%7DEuA_AEiEuCgT%7DSoCiBuPkHiG%7DAuI%7D%40%7DG%60%40w%40MeNlBy%40O%7BLpAsCt%40yxA%7CH%7BBB%7D%40UqDaCqCmCaD%7BFqVa%5CuAgEaDiLiC%7BNaG%7Be%40PsH%5DoA%7DCqAsDuGmBgC%7DBqBeCuAeToGoNkGeBQmDh%40u%40GYu%40OcBR_JWwI_BaPgPyn%40%7BAuLcDy%5D_Nmj%40%5D_D%7D%40qV_DyOkEyG%7BAkDeAiA%7DAw%40aB%5ByB%40sD_%40uBiAwBmBcA_C%7BFkXwA%7BOm%40mCo%40uA%7D%40aAeG%7DBmRgPaBmC_CoImAcN%5D%7BWXoM%40qU%5D%7BDy%40eEgHaOi%40F_Ar%40uCfAiG%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:55:00Tid

Distance

42.00 kmSträcka

Gauge

21.91 km/hHastighet

Gauge

02:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1436 kcalKalorier

Ingen kommentar

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Löpning

Export

Time

00:35:27Tid

Distance

4.82 kmSträcka

Gauge

8.16 km/hHastighet

Gauge

07:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

453 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%7ClJoybkBl%40iAn%40%5BvCS%60Ag%40hAyBNo%40%5CmG%7E%40sF%5CcEOcCG%7DJP_Di%40qD%40k%40j%40uBlCeGn%40wBH%5DIcE%5Du%40SCOTUfBY%5CGpA_AnEgAzB%40V%7BAzEiBtDWRi%40S%7DBmByAn%40%7B%40_%40g%40i%40YBa%40r%40IjBV%7EDJRE%60B%60Ag%40v%40G%7C%40j%40CpD%7D%40xAoCzBg%40dCXnBxAvE%3F%7CB%5CdFp%40jERHnAaCvFgAdAqBZsANoEr%40%7DCp%40qF%5DkH%3FqGT_Di%40yDBo%40jF%7BNDk%40W%7BDk%40WYRg%40%7EE%7D%40lD%7B%40%7EAcBjGqAvBo%40%5EQ%5CUBaAQuByA_A%60%40_%40%3FmAo%40Y%5EKx%40TbGK%60BT%5CNAn%40e%40pA%3Fj%40%5C%60%40r%40YrBuCfC%7BAdCOx%40BpAhBdHlAdOFXZPDK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 781 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 4784 kcal