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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 10 september 2011

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Date

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Cykling

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Time

02:34:09Tid

Distance

63.47 kmSträcka

Gauge

24.70 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

4753 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asamJivgkBbFxAdGaCpI%7Dd%40pJkNjFmN%7CDeGrLe%5D%60LiMzD%7BHbE%7BNhFoj%40yAmOhAcOpV_w%40xJsLtBcLhCkG%5DsIhF%7Bb%40%7CIcZ%7CDeRlGie%40%60CkaA%7CCe%5E%5EgSv_ArgAnOge%40hAaBjOcFfDsCvDsIzDeQdb%40_r%40tGMjOcFhIQlP%7BLr%40CxDbF%7ECJpGoFtLaGbDt%40dEjDl%40%7CMhC%7EIvA%7C%40vNeN%7EHeDdBJrBlBxDq%40%7EKh%40jTmHpD%5CfEkA%7CGZhJtCnHpGhAqKtAaCfHdE%7CClGdK%7B%40%7EA%5EtIdLtExCpH%7ELpIfCxGrHdJbHlDp%40zErFtEbCbNrMrH%7EMzK%7DErE%60%40zKtYhDvRpGhFhGhIbJfGYlW%7E%40pLtXnzAdUdy%40%7CEl_%40jBfk%40fFnk%40aF%7EPWt_%40hC%7Eq%40Dd_AbLaC%7EF%7DDN%7E%40pJ%7BEzV%7DDjGaCxKsHxAQdHjBbCrBjFhNvJhKdFxInKfZ%7EBlL%60%40%5C%7ECmDbLvPxl%40f%5BfErI%3F%7CNm%40%60GkA%7CA_IdDqMpVoArFcEd%5E%7DBbr%40b%40%60QnEK%60DnI%60DlDQvG%7CGhCg%40nHiIvZtHzRbLxQrAOjEoGdClCdG%3FxCrAlCrIdJpMbEvLrLjK%7ELn%40rGm%40%7EId%40fMk%40lK%60GrCFbFzEvKhE%7EGhLdG%7EExMa%40aHl%5B_ChF%7BGlD%7B%60%40zKyH%60AoGdD%7Bg%40%7CMq%40eBFev%40w%40sO%7B%40i%40uDhBsDCiJ_DaCuHZyH%7DIiGsLgDkDt%40_BnEgBz%40wEs%40cErDyDmAaF%5CyKdEsGp%40%7DI%60E_OxNeUnMuIxNc%5CnJkUhB%7DYz%60%40ue%40be%40mH%7EJmCfG%7BEpEaAKeLpNyF%60QiC%7CRyAi%40iLjHcA%7DBkA_%40aKtFaD%7ED%5D%7CByGxMV%7CDgCpGaKvGiB%60K_Bb%5B%7DFf%5BeKhVaDVoC%7EA%7DFbM%7DP_s%40eHei%40aEyK%40%7BHoDwFgB%7DAgPpBcAs%40%7DC%40qKhCqD%7ECcMIoBbE%7D%40MaCsDcAeHmB%7DEeK_G_DwDuFeUyAVqBxGqBdA_FuELgDrDsFxE%7DBbDI%7CC_Nc_%40e%5CuPcH_S%7DCsHPsb%40hF%7B%7CA%7EH%7BJoHcZya%40gKs_%40aHej%40R_Hi%40%7BB%7BBm%40gJ%7BM%7DFoDwQmF%7DPiHeGd%40m%40i%40_%40%7DYmAyLiO%7Bl%40iHco%40kNgk%40mAqYyCcPoK%7DP%7DMoB%7BE%7BCkIo%5CgC%7DTkBeCqHoDqPwN%7DCoF_BkHmAoQNou%40iA_LaIsPyF%7EBiFk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4753 kcal