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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 11 september 2011

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Date

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Löpning

Export

Time

00:31:14Tid

Distance

4.85 kmSträcka

Gauge

9.32 km/hHastighet

Gauge

06:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

484 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60%7DlJ%7D%7DbkBRbCJj%40LEjAwBv%40Q%7E%40HPOxAQ%7EAyBNo%40f%40oGf%40cCn%40cG%5BiHEiHHuAe%40gGl%40%7BBxDwIXcBI_DGk%40S%5Ba%40B%5B%60%40%7BAdHaDzG%7B%40vBk%40rCg%40v%40%5DLe%40EwBmAY%40aAn%40yAy%40i%40j%40Or%40XrDAfDXNpAa%40lBLRv%40UlBmBrC_B%7CAu%40nBXxBtA%7EDb%40fK%5EfEV%40z%40_B%5EUdDWpA%7B%40fAyB%5C%7DCEuA%60AiEb%40oDBm%40%5D%7BD%3FyGGi%40RwEe%40%7DBGcB%5CsAvDoIl%40iCMeEKY_%40K%5BNO%5Cs%40lFuBzGoAjBs%40dCwBnCWB%5BKqBgAU%40m%40j%40%5BFMAaA%7B%40QAUr%40K%7EAPvCE%60D%5EHfAa%40%60%40Lx%40C%5CVJb%40C%60BQ%60%40%7DAbBiBvAk%40bAMt%40JxA%60BzFLdAVbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 772 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 484 kcal