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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 1 oktober 2011

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:34:29Tid

Distance

5.56 kmSträcka

Gauge

9.67 km/hHastighet

Gauge

06:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

598 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_tlJksbkBmEqCq%40WFZSK_%40sBDwC%5B_BJOs%40%7BAc%40KAVQLcAOiAtAc%40%7EA%7B%40%60%40i%40U%7B%40%7BA%7D%40aCY_D%7B%40qB%7BAAuB_DQe%40%40uDu%40oBY%5BkBo%40IUcCs%40mAB%5DUq%40b%40UAw%40x%40qAfCaAjAaBfFQXq%40Ts%40TeA%40qAImBg%40mBVgAn%40%7D%40R_%40f%40%7D%40d%40w%40%7E%40%7B%40DaAEqAg%40CaAc%40aAa%40KULiBrEs%40l%40%40vAt%40xAjD%60DbB%7EETD%60AlBZfAn%40x%40Cx%40Qj%40e%40TK%5EMbDXpC%40xC%60%40pDdAlCT%7EHKhB%5CzGNj%40BvCRtAjA%60CbCdB%7CAPJ%5Cz%40jRLLP_DTy%40z%40qA%40i%40%5Cy%40Cs%40ZwBd%40SzAHdAt%40l%40_%40%5CE%5CRNn%40r%40vExAH%5CE%7E%40%7D%40Ng%40%3FgAb%40oA%7C%40%7DAxAqA%60Ar%40rBBx%40%5DDy%40%60AkC%5CeBFuB_%40iBHs%40%7C%40mB%40w%40r%40sCx%40y%40VDz%40_%40l%40iJ%60%40wAj%40eER%5Bb%40J%5Ct%40TxA%5Ed%40%60%40c%40V%3Fd%40%7E%40n%40KZ%5CnC%7DAhAmBr%40mBxAsBVoAKgCcBqDGg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 769 veckor sedan

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Löpning

Export

Time

00:13:49Tid

Distance

2.42 kmSträcka

Gauge

10.51 km/hHastighet

Gauge

05:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

244 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60%7DlJc%7EbkBT%7EBZ%7E%40Pq%40r%40iAd%40Qp%40GVDN%5DhA%40%7E%40y%40hAuBNiALcDz%40sEb%40gDJoBQgBByHKq%40LqFg%40aC%3FeAd%40qBlD_IT_AJm%40MiDMa%40WUSBUPc%40%7CBKxA%7D%40%7CCgEjJoB%60DQNWDeCiA%5DGk%40h%40q%40Ew%40q%40WAMn%40IrATfEK%7EAHf%40ZHPAVWh%40Ht%40Ep%40LN%5CAtA%5BfAm%40r%40uCfBo%40pAOx%40FfAdBzFTfB%5CjI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 769 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 842 kcal