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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 18 juli 2012

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Date

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Promenad

Export

Time

00:38:36Tid

Distance

3.74 kmSträcka

Gauge

5.81 km/hHastighet

Gauge

10:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

258 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%7ElJmnckBBp%40YLSh%40UIi%40wANjB_%40%7C%40OAg%40w%40%5ExA%40vAc%40bBa%40x%40_%40lCwA%7C%40mB%60Eo%40Js%40UStAXj%40XLV%7C%40%3F%7EDd%40pBEv%40o%40pAI%40aBgDgE%7DDaD%7DBo%40h%40aAtBGFQI_AgCy%40uFYcHa%40yDyAqDq%40m%40sAk%40y%40VcAGmAk%40gS%7BQwBmDe%40%7BAgAeJw%40%7DMGmRRqKE%7DHNeIWqG%7B%40uEy%40%7DByGyLOl%40%5Db%40qDjAWDsBs%40uAI_Cf%40pAcAOi%40FeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 723 veckor sedan

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Promenad

Export

Time

00:37:43Tid

Distance

3.47 kmSträcka

Gauge

5.52 km/hHastighet

Gauge

10:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

249 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uiamJgvgkBdBg%40rAiAhApBt%40j%40jBnCv%40zA%60BpEpAdHH%7CBOjBY%5COhDDrJ%5BzKP%60HFjMtAvNpAdHhAdChAxAtBrBrAx%40rBvB%7EF%7CE%7CCfBbAOl%40N%7EA%7EA%7E%40lBp%40nCv%40lLt%40xFh%40%60BPClBcDj%40FjC%7CBTHa%40o%40j%40x%40xClCd%40x%40z%40bCRId%40y%40Fq%40Eo%40m%40_BB%7DAU%7BBPWt%40d%40VEf%40%7D%40jCsC%5E%7BC%7E%40aBl%40U%7C%40aA%60BiGl%40u%40j%40%7BBDeAg%40q%40%7BAmA_%40fB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 723 veckor sedan

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Cykling

Export

Time

02:31:30Tid

Distance

58.86 kmSträcka

Gauge

23.31 km/hHastighet

Gauge

02:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

4639 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yramJsugkBxGhAzEgCp%40TtH%7EQt%40%7CIOpw%40dBdR%7CB%7EH%7EStS%7EHnD%60A%60BrDtWhHrYtFpDtLrAfLjQpCtPxAtZfOll%40nFli%40tOdm%40tBzYC%60NlAnA%7CFYze%40%7CP%7CErDdGbKfEvCDtLfFra%40fDpQfFxP%7E%5Bld%40nIjGvtAkGhs%40yGvKt%40rGbB%7CRvI%7E%5C%60ZsD%7EWtBbN%60EbKnNjJdDdOpBdDvA%40lAuCjN_%40fD%7DCxJ%7DBnDIdAt%40zP%7BBtFvIx%40vNpCzFrHhi%40zNvn%40tAfCxBd%40dKzT%7E%40pO%60AzCbAe%40bB%60KxAnWnKxUnFmDnMyCvCaExCOpBX%60XhO%7ECwZd%40%7DVo%40%7DIhHc%5CfCeGnD%5EdBtWhExX%60DmCl%40mGlDwB%60H%7EAdDdEzHz%40%7CAkCfFMtAyClBq%40lFeGpFaAlCL%7CC%7BJdHeH%5CeRtCiEjDuY%5CUfG%7EFvDAnZaWxG%7BCrKuLhEoBjGn%40%7ENtLnGfDnEs%40pKeGhMfYjI%7EHvDpApISxFnAlVlSvQvJnDB%7EBeAxKqRrFy_%40%60DuLlc%40u_%40%7Cf%40ek%40%7CBgJ%5EeMaAcNiK%7D%5BoAiHrAu%7C%40w%40aUkDgWuCDy%40aDm%40PlAh%40Qm%40_IVcMs%40yIsBeDaC_E%5CyCpIaAcMyBjCiA%5D%7DKkJiFaImH%7BCmAiBq%40SeDnBsCC_LmDqBiHK%7DH%7DIwGcL%7BC_EvAgAdEkAf%40mFm%40aElDkDoAkEXiJlDkK%7CAkI%7CDcN%60NaU%60MsJ%60Pm%5CrJ%7DTvA%7DXz_%40_h%40tg%40iF%60HcDnHgIhGgIlJuG%60RmAw%40%5D%5CiDvIiH%7CFZ%7CBcEjBiAm%40_P%60M%7DJlVkDdFgGpDOlG%7DAvHaAvW_Gd%5DqK%60WuCd%40aEbCyEpLwHk_%40aDgJwJqq%40mEkLH%7BFwC_GkCgCcEfAqJ%5EcAs%40gDFkJ%60CoEjDmLOaCvEk%40SyBcDcBqJsBoEuKgG%7BD%7BGiD%7DQvDiXo%5D%7DZaQiIgTqD%7Dt%40%7EG_uAvGaJyGgUy%5BkEqG_H%7DV%7DIsq%40QoJqCkAwEqImHiGmSiGiPcH%7BIKQyTuAwRoOml%40cF%7Dg%40ePqp%40_By%5D%7BCwNaJgO%7DD%7DAqI_%40aGqEcH_%5CsBmSmBsCsHaDmPuN%7BCwEuBqJiAaRXur%40e%40kH%7DAiGaG_MgHvByF%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 722 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 5146 kcal