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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Lördagen den 19 april 2014

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Date

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155

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Time

02:26:05Tid

Distance

45.65 kmSträcka

Gauge

18.75 km/hHastighet

Gauge

03:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

4103 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeqlJevgkBmI%7CBeCzK%7DAlUGfWuD%7ES_J%7E_A_DpPfUzYj_%40vk%40wGvVg%40zf%40gE%7Ck%40cKjNoFpQ%7BAnSyBfFuApZh%40xD%7EA%5Cl%40%60KfAn%40lGMl%40t%40tVz%60A%7EKxPmEbVwCle%40mGhVeErMmExA%7BFqAcD%7CJq%40%7CKaDrEbI%7C%5D%60BbCnHlEQrDuBhEz%40zClB%60BxBK%60DvA%7EC%5BrDzAlLeQpBNdC%7CEhDS%60CzGtFw%40pOoNvD%7BHz%40gLtID%7EA_C%7CDeB%40xQ_AbGdAzNcD%7CGf%40nFuBnBhAnJdG%7E%5EjLxe%40%7C%40zBnCr%40lKtUp%40dO%7EE%7ELfBzYlJbTpGoDxM_DxBuDtGDtWfPdHhNjNdGzEbG%7CDmL%7ECvDxAaDtBK%7CFgFdCdAnFx%5E%40%7EEdFsC%7EBuEvCbk%40xH%60UlE%7CZ%7E%40%60BlBgAbBhG%7E%40wCX%7BSjBnVvEmLvBy%40pAgGzRlFjGwAtF%60EzHe%40fEzEfKr%40zEdE%7CGsApC_RdAt%40vB%7BAxKzApGiF%60JlLbAzLfAdAhDR%7ELuLvHwPvPgC%7EBeEv%40kMdSmEdL_%5D%60HsApCv%40rF_IdB%7DHW%7DNkCi%5BcBuH%5DmMfEes%40uB%7BHsHX%7D%40cDtJcJ%7CH_OxDcEtMsHlLeCjIaOzCcAxDi%5BvDwPu%40_FfYg%5B%7CCqNKrB%7DBkAcCv%40eI%7BK_B%5BaBn%40wF_JyJhNaAa%40gHrDu%40m%40cFjBcIlIEoIoFcP%5BaEmE%7EEaAuBI_HcHa%5BgDiA%7BAwEaBzCaCgA%7DDmLiCsAeHlJqFfDJtGeCfEeBV%7DAjFaJoCeDz%40i%40wGoC%7DAk%40%7E%40iCTqEuMgB%7EAsJxXuJkBcDpA%7BEqHwFnCsCsFeJ%7EB_EoJcFwGgEpCsGwA%7BDtAsBu%40_EwK%7DEvDmFeGoEzCkFQqCiDgGaDwEhIuDcJj%40uEc%40pAiDuA_EoGgF%7EJoFYgCrDiE%5D_N%7EE%7DBgGoCkA_LzPaHdFsKpMaH%60RiAyAiEdK_H%7EFHzBqD%7EAqAc%40uFzCeGbHgPd%5CRvEeHxDoBfJuBf%5DoFjZ_HtPaL%7CH_FdMqOuo%40sIgm%40aE%7DK%60AySeBcFGoEyBrA%5DlJiEzHsQhOoDNuB%7BGsDN%7DCaFuBZaKlPaEaBeD%5EmCuAyCCuCwExBeFPyDqHcEyA%7BBkI%7D%5DbDiFzCsV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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155

Export

Time

00:45:24Tid

Distance

18.99 kmSträcka

Gauge

25.10 km/hHastighet

Gauge

02:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

1451 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euamJ%7DtgkBtAc%40pFdAnDoAzAoAbItR%60AjLe%40h_%40T%7EUhApO%7CBhJ%7EBnDhQpOzBfAlAQfA%5CnBrBhAlEnBlSjGnYtFtDjI%60%40hDpArJ%7EOrChOzAh%5C%60P%7Cp%40%7CBjYvAtJxO%7Cm%40zAzP%40%7CS%60%40lC%5CNxEm%40zAP%7CPlHhSbGxFtE%7CFvJzCxA%5EvC_%40%7EElGrg%40fC%60N%60E%7CNx%5Dng%40%7EBxBvFvC%7C%7DAkI%60Bm%40vLsAnALhLoBpKOtGp%40xFzAs%40q%40j%40HyAyI%5EkQuBkKeB%7BN%40iYsDio%40%7E%40aUr%40uAfE%7D%40tHpCxBInAkBhByGrATdCg%40%60DnAfGcAfCuAfAoVxBaFtA%7BRnFaR%7CBgDfCsBtBcEr%40oPrCe%5Cl%40%7De%40dGmVw%40sBy%5Dsh%40uTaZ%7CCwOl%40uM%7CBeNpDy%60%40%7EDeUHwWvAwThC%7DK%7EHiBVoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Mtb

Time

00:25:00Tid

Distance

13.00 kmSträcka

Gauge

31.20 km/hHastighet

Gauge

01:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

332 kcalKalorier

Ingen kommentar

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Cykling

Export

Time

01:31:37Tid

Distance

42.15 kmSträcka

Gauge

27.60 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

2966 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqamJougkB%7EE%7E%40nGuC%7EHdR%7C%40jLMrv%40lA%7CO%7EB%60J%7CBfDvObNtHfD%7EAjB%60B%7CGlAdNpHf%5BdFdDvIf%40fDpApJzOnC%7CN%7EAt%5CbP%7Cp%40nErd%40%60Prn%40zA%7EPb%40bXvIKxO%7EGbTnGbG%7CE%7CFxJnCfAb%40%7EB_%40zFvGxg%40%7CGfZfBhEd%5Dvd%40pF%7EDjFl%40zqAqHvj%40wF%60IKfK%7EAbQrGzGhIbQjNlCOrD%7CDlFjB%60CI%7EPcJXq%5DzDgj%40xUw%7D%40rAsC%7EASCwEt%40mEpAuBfBJp%40aArE_%60%40fHcO%60XcUfGeIjDsBrAZd%40c%40%40_C%7DAyAqBwHhTem%40sCqP%7DIgZkH%7B_%40%7BI_%5DyDsV_FwS%7BFav%40vDmGdByHuGw%60%40%5EaJcDyO%5CwLgCcWi%40w%40qCvAo%40UgAkHcH%7DI%7DSgb%40kALeHdLgL%60h%40s%40o%40cAnC%7BGtAgC%60K_BnWAvUaE%7ETkDl%60%40gC%7COi%40bMeDhPwLwNgBqFsC%7BC_HgM%5DaCs%40l%40pS%7E_%40%7CWr%5B%60i%40lw%40iGrUa%40le%40kErm%40kKnNoFbRqA%7CRyBnFg%40dU_LvC%7BDuAgB%60%40wA%5DwDlKsBRkJqCuDlAy%40pC_%40xTrDtl%40%3Fx%5BzEhZc%40lPn%40%7CHuJqBqIIyPfDyCAyN%7CBexA%7CH%7BEC%7DI_Hq%5E%7Bj%40_Hk%5BcGwf%40%5C_G_%40eBiD_B%7DFqJ%7DFuEsSgGaPcHgCUqDl%40i%40g%40S_W_B%7BQcOsk%40iH_o%40aNcj%40%7BA%7D%5BuCaO%7BJ%7DOwCiAgJg%40gFyDeHm%5BcDmV_BmBgIsDcOuMsCeEsBkIqA%7BPNmu%40_AkLoI_RgGpCmEy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 8852 kcal